Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 14, 2010:

activity # timemileskm+mload
  Running4 3:35:59 18.28 29.4343.2
  Skiing3 2:55:16 25.79(6:48) 41.5(4:13)36.1
  Hiking1 1 3.54() 5.69()0.0
  Total7 6:31:16 47.61 76.6279.3
  [1-5]6 6:31:15

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

10 AM

Skiing 1:19:52 [2] 18.61 km (4:18 / km)

Skate skiing, incudes 11 min of running with skiis. Nice outing, perfect conditions, blue sky, sunshine, we got 2-3 cm new snow last night and tracks were groomed this morning. Round university, horse race arena and airport.
9 PM

Running 56:18 [2] 8.52 km (6:36 / km)

Head lamp run.

Saturday Mar 13, 2010 #

10 AM

Running 1:06:02 [2] 10.17 km (6:30 / km)

Pram run
5 PM

Skiing 1:08:32 [2] 15.1 km (4:32 / km)

Skate skiining. Incudes 15 min jogging with skiis.

Friday Mar 12, 2010 #

8 PM

Skiing 26:52 intensity: (16:52 @2) + (10:00 @3) 7.8 km (3:27 / km)

Skate skiing. Fast conditions, flat course around airport.

Running 15:00 [2]

with skiis

Thursday Mar 11, 2010 #

Running 1:18:39 [2] 10.74 km (7:20 / km)

Pram jogging.

Note

Right now MinnaR is skiing home from work:
http://www.routegadget.net/tracker/cgi-bin/reitti....

Wednesday Mar 10, 2010 #

Note

Baby singing class

Tuesday Mar 9, 2010 #

Hiking 1 [0] 5.69 km ( / km)

Pram walk + shopping.

Monday Mar 8, 2010 #

Note
(rest day)

No fever.

« Earlier | Later »