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Training Log Archive: Jagge

In the 7 days ending Mar 7, 2010:

activity	#	time	miles		km		+m	load
Running	4	5:50:23	28.14	(12:27)	45.29	(7:44)		46.3
Hiking	3	2:56:07	9.58		15.42			19.3
Bike (indoor)	3	55:00						11.5
Strength	3	45:00						9.0
Total	8	10:26:30	37.72		60.71			86.1

2:20

0:00

» now

Saturday Mar 6, 2010 #

Running 1:52:27 [2] 15.29 km (7:21 / km)

Pram jogging

Note
(sick)

Sick. Horrible night. I was already dehydrated after the long run, then hour later this stomach flu striked. All fluids left came out and when there was nothing left body still kept on trying for hour or two to push fluids out. 38 + fever. Now (sunday morning) i am able to drink but fever remains. A family, relatives, were staying overnight, that made it all even more miserable and unlucky. I wonder will they all be sick in a day or two.

Rest days coming.