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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 3, 2010:

activity # timemileskm+mload
  Skiing2 2:09:24 18.59(6:58) 29.92(4:20)26.9
  Trail running1 1:10:43 5.34(13:15) 8.59(8:14)14.1
  MTB1 1:01:20 9.26(6:37) 14.91(4:07) 4021.2
  Running1 20:36 2.16(9:32) 3.48(5:55)2.1
  Strength1 20:004.0
  Total4 5:02:03 35.35 56.89 40248.3
  [1-5]4 4:00:43

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Note

Looks like my cell phone gps logger / live tracker app can now post workout directly to AP. I'll be able to log my trainings on the fly before my HR goes down:) But its not ready yet, I'll have to make activity type selectable and pre process gps session data. EDIT: Done.

First real life test begins in 1 hour, about 17 Finnish time.

Skiing (classic) 1:08:05 [2] 15.01 km (4:32 / km)

Classic skiing with sore legs.

Saturday Jan 2, 2010 #

1 PM

Skiing (classic) 1:01:19 intensity: (51:19 @2) + (10:00 @3) 14.91 km (4:07 / km)

-16C. My first classic skiiing session this winter.

MTB 1:01:20 [0] 14.91 km (4:07 / km) +402m 3:38 / km

Friday Jan 1, 2010 #

8 PM

Running warm up/down 20:36 [1] 3.48 km (5:55 / km)

-18C, feels like -24C
C • Happy New Year 2

Strength 20:00 [2]

Thursday Dec 31, 2009 #

Note

shooting at the place I have lunch about once a week, four died:
http://news.bbc.co.uk/2/hi/europe/8435857.stm

That Curry Palace mentiened here is the very reustaurant:
http://edition.cnn.com/2009/WORLD/europe/12/31/fin...

Usually nothing happens in this far corner of globe, this all feels unreal.
C • 8-O 1

Wednesday Dec 30, 2009 #

7 PM

Trail running (night, snow) 1:10:43 [2] 8.59 km (8:14 / km)

with head lamp. Almost knee deep snow in places. Amazing amount of snow by Helsinki standards. Let's see will I do any O and when.

Tuesday Dec 29, 2009 #

Note

Two lazy days in row.

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