Training Log Archive: JaggeIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Running warm up/down 20:00 [1]
Orienteering 46:02 [4] 6.8 km (6:46 / km)
Finnish Relay champs.
http://www.hiisirasti.fi/fin5/gadget/cgi-bin/reitt...
Second leg, went 13th to forest and game 6th back.
~15 sec mistakes a #1, #8 and second last.
I didn't take gps. I decided to get rid of all extra weight as I do in team/relay events. On my own it doesn't matter that much.
http://www.hiisirasti.fi/fin5/gadget/cgi-bin/reitt...
Second leg, went 13th to forest and game 6th back.
~15 sec mistakes a #1, #8 and second last.
I didn't take gps. I decided to get rid of all extra weight as I do in team/relay events. On my own it doesn't matter that much.
Saturday Sep 19, 2009 #
Note
(rest day)
Tourist trip to Old Porvoo.
Friday Sep 18, 2009 #
Running 40:00 [1]
picked up car from service.
Thursday Sep 17, 2009 #
Note
I saw O track log recorded with Forerunner 310XT. Doesn't look good, looks like fore 305 wins hands down what it comes to track log quality.
Running 40:00 [1]
dropped car to service.
Biking 40:00 [1]
to work and back
Wednesday Sep 16, 2009 #
Orienteering 53:00 [4] 6.7 km (7:55 / km)
Ilvesrastit, Kvanby. "Lunsen" of Greater Helsinki area.
Drawn route:
http://www.ilvesrastit.fi/gadget/cgi-bin/reitti.cg...
GPS version:
http://www.ilvesrastit.fi/gadget/cgi-bin/reitti.cg...
And last but not least, the dot map:
http://routegadget.awardspace.com/dotmaps/ilvesras...
Drawn route:
http://www.ilvesrastit.fi/gadget/cgi-bin/reitti.cg...
GPS version:
http://www.ilvesrastit.fi/gadget/cgi-bin/reitti.cg...
And last but not least, the dot map:
http://routegadget.awardspace.com/dotmaps/ilvesras...
Running warm up/down 8:00 [1]
5 PM
Orienteering 19:37 [0] 0.97 km (20:13 / km) +141m 11:43 / km
MTB 56:04 [0] 7.61 km (7:22 / km) +324m 6:04 / km
Tuesday Sep 15, 2009 #
Forest run (Head lamp run) 35:00 [1]
Head lamp test run. First loop with a lamp made by my fried. 2 x warm tint MCE. Yellow light, about same tint as halogen ore even more yellow. Second loop with my own Walle - 2 x P7.
HS girls had meeting at our place and Annika Björk was still there when I played with those lamps, I even introduce her to the Rabbit Rooster. She tried to look serious but she did not succeed wery well in that, especially when I shoed the MCE light. No wonder, it's basicly two leds with wires and just lots of tape :)
HS girls had meeting at our place and Annika Björk was still there when I played with those lamps, I even introduce her to the Rabbit Rooster. She tried to look serious but she did not succeed wery well in that, especially when I shoed the MCE light. No wonder, it's basicly two leds with wires and just lots of tape :)
Monday Sep 14, 2009 #
Running 24:00 [2] 5.33 km (4:30 / km)
hesburger loop
Note
I tweaked dot maps a bit, take a look and tel l what do you think. There is now two rings around each control and I calculate time used inside each ring (diameters 40m and 150m). The idea is get some hard numerical data how much time is used at control, how well you "spike" it and how well you leave it.