Training Log Archive: Jagge

In the 7 days ending Aug 16, 2009:

5:06

0:00

Orienteering race 39:45 [4] 5.1 km (7:48 / km)

Running warm up/down 10:00 [1]

10 AM

MTB 29:25 [0] 1.08 km (27:11 / km) +155m 15:50 / km

MTB 40:10 [0] 5.87 km (6:50 / km) +475m 4:52 / km

MTB 3:07:07 [0] 145.4 km (1:17 / km) +2662m 1:11 / km

Orienteering race 1:11:01 [4] 8.8 km (8:04 / km)

Lahti district champs. In H21 this time. grass, debris, stony ground, fallen trees - not as fast as it may look:
http://www.aijaa.com/v.php?i=4679806.jpg

Speed graph:
http://www.aijaa.com/v.php?i=4680519.gif

Dot map:
http://routegadget.awardspace.com/dotmaps/am2009.j...

Third, 2:57 behind winner. Really bad route choice to #4, I may have lost there almost a minute. It took forever to get over the clearing & ditch, also after that road & marsh must have been much faster than climbing all those hills.

Running warm up/down 15:00 [1]

10 AM

Orienteering 21:39 [0] 1.03 km (20:58 / km) +81m 15:03 / km

MTB 1:11:15 [0] 10.15 km (7:01 / km) +555m 5:31 / km

MTB 5:57 [0] 0.19 km (31:09 / km) +56m 12:38 / km