Training Log Archive: Jagge

In the 7 days ending Jul 26, 2009:

2:14

0:00

Biking warm up/down 15:00 [1]

Running warm up/down 15:00 [2]

Running race 12:00 [5] 3.45 km (3:29 / km)

12 min test run (Cooper). Splits:

1k 3:22
2k 6:50 (3:28)
3k 10:27 (3:33)
3.45 12:00

I could keep target pace for 1600 meters but then I was done.

Orienteering (Night) 1:00:00 [3]

10 PM

Orienteering 1:14:07 [0] 7.4 km (10:01 / km)

Biking 1:20:00 [2]

Note
(rest day)

lower back hurts a bit, left acheilles too. And calf also - actually both.

Orienteering (Night) 1:00:00 [3]

Biking warm up/down 15:00 [1]

Running warm up/down 25:00 [1]

Running race 12:00 [5] 3.42 km (3:30 / km)

12 min test run (Cooper). 3425m. Not much. But you can't expect much if you are as fat and lazy as I am.