In the 7 days ending Jul 19, 2009:
Note (rest day)
Orienteering 50:00 intensity: (5:00 @2) + (15:00 @3) + (30:00 @4)
Running 1:15:00 [1]
Note
Running (baby jogger) 35:00 [2]
Orienteering 54:00 [4] 6.8 km (7:56 / km)
Running 10:00 [1]
Biking 1:26:00 [2]
Orienteering (Street O) 43:45 [4] 8.02 km (5:27 / km)
Orienteering 9:43 [0] 0.48 km (20:15 / km) +1m 20:02 / km
MTB 52:25 [0] 10.93 km (4:48 / km)
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