Training Log Archive: Jagge

In the 7 days ending Jul 5, 2009:

3:48

0:00

Running warm up/down 10:00 [2]

Biking warm up/down 15:00 [1]

Running 25:00

track 5 x 1000 m, start every 5th minute.
3:34, 3:35, 3:32, 3:34, 3:16

Running warm up/down 20:00 [2]

Strength 15:00 [3]

2 PM

Orienteering 2:24 [0] 0.19 km (12:22 / km) +21m 8:02 / km

Running 1:34:59 [2] 21.1 km (4:30 / km)
ahr:155

Half marathon @ intensity 2. Easy.

Average HR 155 bpm
Cadence 162 steps/min
Distance from Forerunner, cadence and HR from Nokia N79.

Note

Biking 15:00 [2]

Orienteering 30:00 [3]

6 PM

MTB 1:15:15 [0] 10.92 km (6:53 / km) +433m 5:45 / km

MTB 54:06 [0] 10.38 km (5:13 / km) +383m 4:24 / km

MTB 54:02 [0] 10.4 km (5:12 / km) +488m 4:12 / km

Biking warm up/down 25:00 [1]

Running warm up/down 25:00 [1]

Running race 10:29 [5] 3.0 km (3:30 / km)

3000m track, 10:29

Running 45:00