Training Log Archive: Jagge

Note

Api & Pupu


Heels after two days

Orienteer's feet? Both heels taped already, ready to wear O shoes?

Note
weight:3.4kg (rest day)

Running 1:05:00 [2]

http://sportstracker.nokia.com/nts/workoutdetail/i...
Note HR data recorded with cell phone and BT hr strap.

MTB 1:01:50 [0] 0.75 km (1:22:27 / km) +197m 35:38 / km

MTB 1:22:39 [0] 11.67 km (7:05 / km) +777m 5:19 / km

MTB 1:03:33 [0] 11.33 km (5:36 / km) +521m 4:34 / km

Note

Orienteering 1:20:00 [3]

MTB 1:33:31 [0] 13.17 km (7:06 / km) +728m 5:34 / km

Running 1:03:00 [2]

MTB 1:10:52 [0] 11.03 km (6:25 / km) +477m 5:17 / km