Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 31, 2009:

activity	#	time	miles		km		+m	load
MTB	9	6:06:43	68.48	(5:21)	110.2	(3:20)	3609	7.3
Biking	6	4:40:00						40.0
Orienteering	5	4:32:50	10.12		16.29		813	64.1
Running	4	1:57:47	3.11		5.0			37.7
Total	17	17:17:20	81.7		131.49		4422	149.1
[1-5]	7	9:39:47

4:30

0:00

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Sunday May 31, 2009 #

Orienteering 1:15:00 [2]

1:14:48 8.13 km

1km: 9:43 (9:43)
2km: 8:31 (9:07)
3km: 9:26 (9:13)
4km: 7:54 (8:53)
5km: 7:51 (8:41)
6km: 10:11 (8:56)
7km: 11:46 (9:20)
8km: 8:23 (9:13)
8.13km: 7:12 (9:11)

Biking 1:00:00 [2]

0:58:36 21.29 km

1km: 2:47 (2:47)
2km: 2:56 (2:51)
3km: 2:30 (2:44)
4km: 2:51 (2:46)
5km: 2:49 (2:46)
6km: 2:12 (2:41)
7km: 2:31 (2:39)
8km: 2:25 (2:37)
9km: 2:56 (2:40)
10km: 3:04 (2:42)
11km: 2:58 (2:43)
12km: 2:49 (2:44)
13km: 3:15 (2:46)
14km: 3:24 (2:49)
15km: 2:38 (2:48)
16km: 2:10 (2:46)
17km: 2:37 (2:45)
18km: 2:54 (2:46)
19km: 2:22 (2:45)
20km: 2:29 (2:44)
21km: 2:33 (2:43)
21.29km: 4:17 (2:45)

8 AM

Orienteering 1:15:30 [0] 8.17 km (9:15 / km) +783m 6:15 / km

8 PM

MTB 59:57 [0] 21.32 km (2:49 / km) +1057m 2:15 / km

Saturday May 30, 2009 #

Running warm up/down 3:30 [1]

Orienteering 56:30 [3]

Biking 1:00:00 [2]

8 PM

MTB 1:04:59 [0] 21.3 km (3:03 / km) +870m 2:32 / km

Friday May 29, 2009 #

Biking 40:00 [1]

C • Mikä 2

Running warm up/down 15:00 [1]

Running race 19:17 [5] 5.0 km (3:51 / km)
ahr:165 max:175

Track 5000m
kms:
3.34
3.46
3.55
4.07
3.55
I gave all I had, I even sprinted last 300m.

9 AM

MTB 25:41 [0] 9.79 km (2:37 / km) +156m 2:26 / km

5 PM

MTB 32:12 [0] 9.9 km (3:15 / km) +251m 2:53 / km

Thursday May 28, 2009 #

Biking 40:00 [1]

Running hills 1:05:00 [2]

6 x M-hill.

8 AM

MTB 30:04 [0] 9.94 km (3:01 / km) +179m 2:46 / km

5 PM

MTB 29:48 [0] 9.93 km (3:00 / km) +158m 2:47 / km

Wednesday May 27, 2009 #

Biking 40:00 [1]

Tuesday May 26, 2009 #

Orienteering race 50:30 [4] 6.9 km (7:19 / km)

company league division A

Running warm up/down 15:00 [3]

5 PM

Orienteering 15:20 [0] 1.22 km (12:34 / km) +30m 11:12 / km

MTB 1:04:17 [0] 8.28 km (7:46 / km) +473m 6:02 / km

Monday May 25, 2009 #

Biking 40:00 [1]

Note

I watched "Lights in the dusk" by Aki Kaurismäki.
http://movies.nytimes.com/2007/06/13/movies/13dusk...
http://en.wikipedia.org/wiki/Laitakaupungin_valot
http://www.youtube.com/watch?v=ouvpguaIfjw

Lots of places I know very well, I used to live in there, shopped almost every day in the same shopping center, did running training on same streets by the harbour ans so. Strange feeling to watch it all in a movie.

8 AM

MTB 25:40 [0] 9.69 km (2:39 / km) +204m 2:24 / km

5 PM

MTB 28:32 [0] 9.79 km (2:55 / km) +137m 2:43 / km

MTB 5:33 [0] 0.24 km (22:45 / km) +124m 6:25 / km

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