Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 5, 2009:

activity	#	time	miles		km		+m	load
MTB	7	8:42:15	57.52	(9:05)	92.56	(5:39)	3845	10.4
Running	5	4:47:30	14.12		22.73		1075	41.6
Forest run	2	2:55:00	9.53		15.33			38.8
Orienteering	2	2:34:31	10.13	(15:16)	16.3	(9:29)	382	17.0
Skiing	1	1:07:30	9.48	(7:07)	15.25	(4:26)		20.3
Strength	3	55:00						11.0
Total	15	21:01:46	100.77		162.17		5302	139.0
[1-5]	7	11:02:00

4:27

0:00

» now

Sunday Apr 5, 2009 #

Orienteering 1:17:00 [2] 8.14 km (9:28 / km)

Luukki. Gps distance. 5-25 cm wet snow.

Running warm up/down 30:00 [1]

Hesburger loop before circuit training.

Strength 15:00 [2]

1 PM

Orienteering 1:17:31 [0] 8.16 km (9:30 / km) +382m 7:42 / km

Saturday Apr 4, 2009 #

Running hills 2:13:00 [1] 17.73 km (7:30 / km) +1075m 5:45 / km
ahr:128 max:155

15 x Malminkartano hill.

2:12:43 17.73 km

1km: 6:12 (6:12)
2km: 7:42 (6:57)
3km: 7:24 (7:06)
4km: 7:26 (7:11)
5km: 7:32 (7:15)
6km: 7:54 (7:22)
7km: 7:53 (7:26)
8km: 7:28 (7:26)
9km: 7:47 (7:29)
10km: 7:35 (7:29)
11km: 7:51 (7:31)
12km: 7:33 (7:31)
13km: 7:35 (7:32)
14km: 7:37 (7:32)
15km: 8:06 (7:34)
16km: 7:57 (7:36)
17km: 6:15 (7:31)
17.73km: 6:29 (7:29)

5 PM

MTB 2:14:11 [0] 17.77 km (7:33 / km) +1200m 5:39 / km

Friday Apr 3, 2009 #

Running 24:00 [2] 5.0 km (4:48 / km)
ahr:139 (rest day)

8 PM

MTB 24:03 [0] 4.96 km (4:51 / km) +95m 4:26 / km

Thursday Apr 2, 2009 #

Skiing (classic) 43:00 [3] 9.15 km (4:42 / km)

Skiing (skate) 24:30 [3] 6.1 km (4:01 / km)

Running hills 23:30 [2]

Up & down Paloheinä hill couple of times after skiing session.

Strength 20:00 [2]

8 AM

MTB 20:40 [0] 10.59 km (1:57 / km) +305m 1:42 / km

6 PM

MTB 42:48 [0] 9.12 km (4:42 / km) +318m 4:00 / km

MTB 24:34 [0] 6.07 km (4:03 / km) +239m 3:23 / km

MTB 23:21 [0] 3.73 km (6:16 / km) +141m 5:16 / km

Wednesday Apr 1, 2009 #

Forest run 1:16:00
ahr:151

Lots of snow.

6 PM

MTB 1:15:31 [0] 9.42 km (8:01 / km) +368m 6:42 / km

Tuesday Mar 31, 2009 #

Running 1:17:00

10.5km @ 4:59, avg 140
3.0km @ 4:28, avg 151
+ warm-down

Strength 20:00 [2]

6 PM

MTB 52:59 [0] 10.55 km (5:01 / km) +228m 4:32 / km

MTB 13:27 [0] 2.99 km (4:30 / km) +45m 4:11 / km

MTB 11:41 [0] 2.03 km (5:45 / km) +59m 5:01 / km

Monday Mar 30, 2009 #

Forest run 1:39:00 [2] 15.33 km (6:27 / km)
ahr:137 max:159

1:38:54 15.33 km

1km: 6:28 (6:28)
2km: 6:53 (6:40)
3km: 6:23 (6:34)
4km: 6:08 (6:28)
5km: 6:07 (6:24)
6km: 6:22 (6:23)
7km: 6:08 (6:21)
8km: 6:06 (6:19)
9km: 6:25 (6:20)
10km: 6:22 (6:20)
11km: 6:14 (6:20)
12km: 6:21 (6:20)
13km: 8:38 (6:30)
14km: 5:52 (6:28)
15km: 6:26 (6:27)
15.33km: 5:45 (6:27)

6 PM

MTB 1:39:00 [0] 15.34 km (6:27 / km) +847m 5:03 / km

« Earlier | Later »