Training Log Archive: JaggeIn the 7 days ending Mar 29, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 29, 2009 #
Note
Weight 1.07 G so I have reached my target. Now I'll just try staying here, it may mean I will have to loose some weight.
Forest run 1:45:00 [1]
Paths,Uusimäki. Lots of snow.
12 PM
MTB 1:49:11 [0] 15.38 km (7:06 / km) +877m 5:31 / km
Saturday Mar 28, 2009 #
Running 1:10:00 [1]
3 PM
MTB 1:11:19 [0] 11.93 km (5:59 / km) +964m 4:15 / km
Friday Mar 27, 2009 #
Running 1:25:00 [1]
1km: 5:46 (5:46)
2km: 5:47 (5:46)
3km: 5:42 (5:45)
4km: 6:02 (5:49)
5km: 5:50 (5:49)
6km: 5:38 (5:47)
7km: 5:37 (5:46)
8km: 5:47 (5:46)
9km: 7:04 (5:55)
10km: 5:56 (5:55)
11km: 6:09 (5:56)
12km: 6:13 (5:57)
13km: 6:08 (5:58)
14km: 8:27 (6:09)
2km: 5:47 (5:46)
3km: 5:42 (5:45)
4km: 6:02 (5:49)
5km: 5:50 (5:49)
6km: 5:38 (5:47)
7km: 5:37 (5:46)
8km: 5:47 (5:46)
9km: 7:04 (5:55)
10km: 5:56 (5:55)
11km: 6:09 (5:56)
12km: 6:13 (5:57)
13km: 6:08 (5:58)
14km: 8:27 (6:09)
Strength 20:00 [2]
7 PM
MTB 1:29:24 [0] 14.13 km (6:20 / km) +320m 5:41 / km
Thursday Mar 26, 2009 #
Running warm up/down 35:00
Running intervals 20:00 [5]
indoor track 5 x 1000m, 2 min rest
3:33, 3:25, 3:24, 3:26, 3:22
Nothing special.
3:33, 3:25, 3:24, 3:26, 3:22
Nothing special.
8 AM
MTB 56:30 [0] 11.6 km (4:52 / km) +660m 3:48 / km
Wednesday Mar 25, 2009 #
8 AM
MTB 1:31 [0] 0.05 km (29:10 / km) +6m 18:30 / km
MTB 23:50 [0] 10.64 km (2:14 / km) +155m 2:05 / km
MTB 5:03 [0] 0.22 km (22:57 / km) +74m 8:34 / km
5 PM
MTB 31:43 [0] 12.71 km (2:30 / km) +263m 2:16 / km
Tuesday Mar 24, 2009 #
Forest run (Night) 1:20:00 [2]
head lamp run
8 PM
MTB 1:29:45 [0] 12.68 km (7:05 / km) +760m 5:27 / km