Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 8, 2009:

activity	#	time	miles		km		+m	load
MTB	5	4:52:22	35.31	(8:17)	56.83	(5:09)	522	5.8
Running	4	3:52:00						42.9
Skiing	1	2:00:00						18.0
Forest run	1	1:35:00						19.0
Strength	2	55:00						11.0
Orienteering	1	51:00						30.6
Total	11	14:05:22	35.31		56.83		522	127.3
[1-5]	6	9:13:00

5:33

0:00

» now

Sunday Mar 8, 2009 #

Orienteering (Street O) 51:00 [4]

Myyrmäki, historic street O, map from 1970. The first unmapped town wasn't difficult for me because I live in that one, but the second one wasn't that easy - lost about minute or two there.

http://www.pihkaniskat.fi/kr/korttelitulos20090308...

C • Congrats! 1

Running warm up/down 50:00 [1]

Saturday Mar 7, 2009 #

Skiing (classic) 2:00:00

12 PM

MTB 1:54:13 [0] 22.01 km (5:11 / km)

3 PM

MTB 22:46 [0] 3.1 km (7:21 / km)

4 PM

MTB 50:27 [0] 10.85 km (4:39 / km)

MTB 26:09 [0] 3.09 km (8:28 / km)

Friday Mar 6, 2009 #

Running 50:00 [1]

Shoes: Salomon XT Hawk

Strength 25:00 [2]

Thursday Mar 5, 2009 #

Forest run (Night) 1:35:00 [2]

Shoes: Salomon XT Hawk
headlamp run

Note

Lahden Suunnistajat -37 has arrvied to AP.
http://www.attackpoint.org/group.jsp/group_133
So fine, I hope they will stay.

8 AM

MTB 20:22 [0] 10.25 km (1:59 / km) +172m 1:50 / km

Wednesday Mar 4, 2009 #

Running 50:00 [1]

Shoes: Salomon XT S-Lab 2

Strength 30:00 [2]

8 PM

MTB 58:25 [0] 7.52 km (7:46 / km) +350m 6:18 / km

Tuesday Mar 3, 2009 #

Running intervals 1:22:00

Warmup/down + some intervals on indoor track.

5 x 1000m 3:45, 3:35, 3:30, 3:25, 3:23
6 x 200m 33-36s

I had quite bad feeling in my lungns, so I tried not push too hard. I guess the flu week did just what I expected.

Monday Mar 2, 2009 #

Note
(rest day)

Houston, we have a toilet. I sat there most of the evening. What a relief.

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