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Training Log Archive: Jagge

In the 7 days ending Feb 8, 2009:

activity # timemileskm+mload
  Skiing2 4:05:0046.0
  Running3 2:55:0043.5
  Forest run1 1:54:0022.8
  MTB4 1:16:34 19.03(4:01) 30.63(2:30) 7831.5
  Strength1 15:003.0
  Orienteering1 5:55 0.23(25:15) 0.38(15:42) 1120.1
  Total10 10:31:29 19.27 31.01 895116.9
  [1-5]6 9:09:00

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Forest run 1:54:00 [2]

Kvarnby

Saturday Feb 7, 2009 #

Skiing (classic) 2:15:00 intensity: (30:00 @1) + (1:45:00 @2)

Doughnut and hot chocolade in the halfway.

Friday Feb 6, 2009 #

Running 1:00:00 [2]

Strength 15:00 [2]

Wednesday Feb 4, 2009 #

Skiing (classic) 1:50:00 [2]

Tuesday Feb 3, 2009 #

Running 1:25:00 intensity: (1:05:00 @1) + (20:00 @5)

track 5 x 1000m, about 2:20 recovery + warmup/down outdoors and indoors.
3:45, 3:36, 3:20, 3:19, 3:20.

My first intensity 5 workout since my achilles/heel/calf(?) injury few months ago.
C • Max 2

Monday Feb 2, 2009 #

Running 30:00 [2]

9 AM

MTB 2:47 [0] 1.24 km (2:15 / km) +16m 2:07 / km

MTB 9:51 [0] 6.61 km (1:29 / km) +84m 1:24 / km

MTB 2:09 [0] 0.33 km (6:33 / km) +124m 2:16 / km

12 PM

MTB 6:00 [0] 0.13 km (46:52 / km) +63m 13:33 / km

MTB 7 [0] 0.0 km (29:10 / km)

MTB 1:29 [0] 0.04 km (40:05 / km) +23m 9:46 / km

MTB 7:36 [0] 0.3 km (25:10 / km) +129m 8:02 / km

MTB 14:04 [0] 0.54 km (26:12 / km) +112m 12:49 / km

5 PM

MTB 19:42 [0] 10.47 km (1:53 / km) +163m 1:45 / km

Orienteering 5:55 [0] 0.38 km (15:42 / km) +112m 6:19 / km

7 PM

MTB 12:49 [0] 10.98 km (1:10 / km) +69m 1:08 / km

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