Training Log Archive: JaggeIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Hiking 1:44:00 [1]
10 x Malminkartano hill. 60% jogging.
1:43:12 13.32 km
1km: 7:24 (7:24)
2km: 7:41 (7:32)
3km: 8:15 (7:46)
4km: 8:03 (7:50)
5km: 8:07 (7:54)
6km: 8:15 (7:57)
7km: 8:22 (8:01)
8km: 8:07 (8:02)
9km: 8:11 (8:03)
10km: 8:00 (8:02)
11km: 6:45 (7:55)
12km: 6:34 (7:49)
13km: 7:14 (7:46)
13.32km: 6:38 (7:44)
1:43:12 13.32 km
1km: 7:24 (7:24)
2km: 7:41 (7:32)
3km: 8:15 (7:46)
4km: 8:03 (7:50)
5km: 8:07 (7:54)
6km: 8:15 (7:57)
7km: 8:22 (8:01)
8km: 8:07 (8:02)
9km: 8:11 (8:03)
10km: 8:00 (8:02)
11km: 6:45 (7:55)
12km: 6:34 (7:49)
13km: 7:14 (7:46)
13.32km: 6:38 (7:44)
1 PM
MTB 1:43:47 [0] 13.33 km (7:47 / km) +852m 5:54 / km
Saturday Jan 3, 2009 #
Running 44:00 [1]
0:43:27 6.81 km
1km: 6:19 6:19
2km: 6:36 6:27
3km: 6:16 6:24
4km: 6:20 6:23
5km: 6:31 6:24
6km: 6:13 6:22
6.81km: 6:18 6:22
1km: 6:19 6:19
2km: 6:36 6:27
3km: 6:16 6:24
4km: 6:20 6:23
5km: 6:31 6:24
6km: 6:13 6:22
6.81km: 6:18 6:22
Running 54:00
0:53:44 9.38 km
1km: 6:24 6:24
2km: 6:27 6:25
3km: 6:34 6:28
4km: 6:25 6:27
5km: 5:34 6:17
6km: 4:51 6:02
7km: 5:07 5:54
8km: 5:05 5:48
9km: 5:14 5:44
9.38km: 5:10 5:43
1km: 6:24 6:24
2km: 6:27 6:25
3km: 6:34 6:28
4km: 6:25 6:27
5km: 5:34 6:17
6km: 4:51 6:02
7km: 5:07 5:54
8km: 5:05 5:48
9km: 5:14 5:44
9.38km: 5:10 5:43
5 PM
MTB 54:29 [0] 9.4 km (5:48 / km) +215m 5:12 / km
Friday Jan 2, 2009 #
Running 50:00 [1]
Tuesday Dec 30, 2008 #
Note
Headache
Monday Dec 29, 2008 #
Skiing 43:00 [2] 10.2 km (4:13 / km)