Training Log Archive: JaggeIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Dec 20, 2008 #
Skiing 1:00:00 [2]
5 PM
MTB 1:00:24 [0] 12.09 km (5:00 / km) +441m 4:14 / km
Thursday Dec 18, 2008 #
Running 58:00 [1]
Strength 18:00 [2]
Wednesday Dec 17, 2008 #
Forest run (Night) 1:28:00 [2]
paths and forest with headlamp.
6 PM
MTB 1:27:32 [0] 12.42 km (7:03 / km) +565m 5:44 / km
Tuesday Dec 16, 2008 #
8 PM
MTB 10:37 [0] 2.25 km (4:43 / km) +64m 4:08 / km
MTB 23:30 [0] 5.92 km (3:58 / km) +139m 3:33 / km
MTB 18:12 [0] 2.62 km (6:57 / km) +48m 6:22 / km
Monday Dec 15, 2008 #
Note
(rest day)
I was pretty tired during and after the sunday run. Rest day might not hurt.