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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 14, 2008:

activity # timemileskm+mload
  Forest run4 5:20:0051.5
  Orienteering1 2:25:48 8.29(17:35) 13.34(10:56) 11832.9
  Running2 2:15:0023.0
  Strength2 40:008.0
  Total7 10:40:48 8.29 13.34 118385.4
  [1-5]6 8:15:00

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MoTuWeThFrSaSu

Sunday Dec 14, 2008 #

Forest run 2:25:00 [1]

10 AM

Orienteering 2:25:48 [0] 13.34 km (10:56 / km) +1183m 7:34 / km

Saturday Dec 13, 2008 #

Running hills 1:35:00 [2]

Strength 20:00 [2]

Friday Dec 12, 2008 #

Forest run 1:05:00 [2]

Last test run, all works now.

Thursday Dec 11, 2008 #

Forest run 55:00 intensity: (35:00 @2) + (20:00 @3)

Head lamp test run.
C • Testing, testing 3

Strength 20:00 [2]

Wednesday Dec 10, 2008 #

Forest run 55:00 [2]

Testing a head lamp.

Tuesday Dec 9, 2008 #

Note
(rest day)

Sick or not?

Monday Dec 8, 2008 #

Running 40:00 [1]

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