Training Log Archive: Jagge

Night O first 1.5h, start at 7 am.

Some data from Polar HRM

Rastivarsat, Club of the year 2008 in Finland. We are great, aren't we! If we just could get a result in any relay even once we wuold be perfect!

O person of the year is J. Ake - grand old man of O mapping in finland. Good see they picked really exellent name for a change - I am referring last year's quite questionable choice ;)

C • is Ake the man who has won ... 7

10 x Malminkartano hill. I walked up, ran down and to hill and back.

Tracking tomorrow (Sunday) morning 7 -10 am Finish time:
http://www.routegadget.net/tracker/cgi-bin/reitti....
If wether is fine and achilles too we'll jog that course. It will take about 3h.

Forest run with headlamp and without a map. I used paths more than usually, so I got lost only once. As fun as always. I hade live gps tracking but I did't tell anybody about it as usual:
http://www.routegadget.net/tracker/cgi-bin/reitti....

I have four gps units, Forerunner 205, globalsat bt-335, iBT474 and Nokia N78 gps phone. So I left 6110nav and Suunto X9 home. At first I thought I'd take those too, but then I got too afraid I might suck all signals from satellites and the air traffic at nearby airport Helsinki-Vantaa might end up in chaos.

Winter tyres.

Head lamp run from home.