Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 16, 2008:

activity	#	time	miles	km	+m	load
Orienteering	2	3:10:34	6.53	10.51	844	20.9
Forest run	2	2:04:00				24.8
Hiking	1	2:02:00				14.8
Strength	4	1:45:00				24.5
Biking	1	40:00				4.0
Total	7	9:41:34	6.53	10.51	844	89.0
[1-5]	6	8:06:00

3:10

0:00

» now

Sunday Nov 16, 2008 #

Orienteering 1:35:00 [2]

http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
Photos

Control #10.

11 AM

Orienteering 1:35:34 [0] 10.51 km (9:06 / km) +844m 6:29 / km

Saturday Nov 15, 2008 #

Hiking 2:02:00

hiking % jogging. 10 x malminkartnao hill. 5th was max running effort, rest just walking up.

Friday Nov 14, 2008 #

Forest run (Night) 1:04:00 [2]

Headlamp run from home.

Strength 25:00 [2]

I forgot my keys to office, Minna wasn't home, mobile phone's battery was dead, no charger around. i had to do some shoping and hang around quite a while before I get to home. And then it was too late to do much training.

Wednesday Nov 12, 2008 #

Biking 40:00 [1]

Strength 35:00 [3]

Tuesday Nov 11, 2008 #

Forest run 1:00:00 [2]

Head lamp run. I recharged a battery for it, but picked an used one in a hurry. Not a bright choice. Last 20 minutes I had to stay on paths, and last minutes I tried to run in a moonlight, but it's not easy in such a heavy rain.

C • Video 1

Strength 20:00 [2]