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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 14, 2008:

activity # timemileskm+mload
  Biking5 3:40:0028.0
  Orienteering1 1:13:0043.8
  Strength1 25:005.0
  Running1 20:002.0
  Total6 5:38:0078.8

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Note

Achilles pain, can not even walk well.

Saturday Sep 13, 2008 #

Running warm up/down 20:00 [1]

Orienteering race 1:13:00 [4]

http://gx.fi/gadget/cgi-bin/reitti.cgi?act=map&id=...

Finnish night champs, H35. first half quite well, but then got a bit tired, got calf cramps and had to slow down a bit. Made some sloppy navigation, got stuck in fight etc. And in the end stopped navigating too early, made mega big mistake at second last.

Last legs in a pack with AP's Riku. He spiked second last just fine, I searched it for minutes. All americans seem to kick by butt what it comes to navigation skills... next time I'll just follow :)

Friday Sep 12, 2008 #

Biking 40:00 [1]

to work... and home

Thursday Sep 11, 2008 #

Biking 40:00 [1]

home - work - home. 20 km.

Note

I guess this means micr-o is dead:
http://orientering.no/t2.asp?p=63680&x=1&a=233676

Wednesday Sep 10, 2008 #

Biking 1:00:00 [2]

Tuesday Sep 9, 2008 #

Biking 40:00 [1]

to work...and back

Monday Sep 8, 2008 #

Biking 40:00 [1]

Note

I got mail today, new emit card. There was no invoice, so I guess it was full warranty this time. So fine, as Swampfox would write. Full warranty is 2 years, and I am quite sure I have had this couple of months over 2 years. Barely, but over anyway. Let's not tell that to anybody and not write it to any public open forums, right? I don't want to get post posted invoice...

Strength 25:00 [2]

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