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Training Log Archive: Jagge

In the 7 days ending Sep 7, 2008:

activity	#	time	miles		km		+m	load
Biking	4	2:45:00						23.0
Orienteering	1	53:00	3.91	(13:32)	6.3	(8:25)		15.9
Total	5	3:38:00	3.91		6.3			38.9

0:53

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Sunday Sep 7, 2008 #

Note

Home watching online web results of Finnish champs. It would have been fun to run today, but no can do. So I can watch nice youtube videos instead: http://www.youtube.com/watch?v=_PbWsF-8aJU

Biking 45:00

4 x Malminkartano hill

http://www.routegadget.net/gps/f20080907.kmz

Took some photos:
http://routegadget.awardspace.com/misc/Kuva138.jpe...
http://routegadget.awardspace.com/misc/Kuva139.jpe...
http://routegadget.awardspace.com/misc/Kuva140.jpe...
http://routegadget.awardspace.com/misc/Kuva141.jpe...

Saturday Sep 6, 2008 #

Orienteering 53:00 [3] 6.3 km (8:25 / km)

Finnish champs, long qualification H35. Leg began to hurt right from the start. I got place for the A final (almost all did), but I will not run the A final final tomorrow.

Friday Sep 5, 2008 #

Biking 40:00 [1]

Thursday Sep 4, 2008 #

Note
(rest day)

Wednesday Sep 3, 2008 #

Biking 40:00 [1]

Tuesday Sep 2, 2008 #

Biking 40:00 [1]
(injured)

I had to skip company league O race.

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