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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 31, 2008:

activity # timemileskm+mload
  Orienteering2 1:50:00 3.73 6.029.5
  Biking2 1:20:008.0
  Running1 20:002.0
  Tupplur1 300.0
  Total4 3:30:30 3.73 6.039.5
  [1-5]3 3:30:00

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MoTuWeThFrSaSu

Sunday Aug 31, 2008 #

Note

I noticed some time ago I haven't checked how much gasoline I use with my car per km. So, last tank was 6.2 liter per 100 km. Too much, I need to watch out my right leg. Target is sub 6 l.

If anyone is reading this, feel free to comment your own readings.

Injury status: I can't raise my heel from the ground while standing on one (left) leg.

Saturday Aug 30, 2008 #

Note
(rest day)

Tupplur intervals 30 [0]

Friday Aug 29, 2008 #

Biking 40:00 [1]

Night O race later today. Let's see how achilles feels like.

Running warm up/down 20:00 [1]

Orienteering race (Night) 45:00 [3] 6.0 km (7:30 / km)

Inkeroinen, h35. Only 2 competitors, I was second last. I guess I should have run in 21, but it was good training anyway. Leg was not ok, I took path sections easily. No any big mistakes, my headlamp is so better than any commercial HL it is almost impossible to make mistakes with it ;)

Wednesday Aug 27, 2008 #

Note
(rest day)

I have to skip todays night race.

So I could watch Yokuppi tracking using my cell phone.


So from now on I can watch Yökuppi anywhere I like, even in a pub :)
Who said O isn't spectator friendly?

Tuesday Aug 26, 2008 #

Orienteering 1:05:00 intensity: (35:00 @2) + (30:00 @3)
(injured)

Company league. Achilles pain.

Monday Aug 25, 2008 #

Note

I heard today my yesterdays #1 punch unit was not broken and they got pin mark just fine. So I managed to punch so, that I got epuch but not pin mark (it could be seen on lcd screen there was one punch before second control).

This was once in a decade first hand real world test how well emit's back up works with my puncing style. And it failed miserably. It almost worked, one punch out of 14 was missing. So if Emit punch unit or ecard dies, I'd say it's basicly just up to luck will you get pin mark from that control or not. I didn't puch any differently at #1. I just didn't get pin mark there but got from other controls for no reason.

Biking 40:00 [1]

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