In the 7 days ending Jul 27, 2008:
Running 1:10:00 intensity: (50:00 @2) + (20:00 @5)
Orienteering 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)
Orienteering (Night) 1:00:00 [3]
Running 50:00 [3]
Running warm up/down 10:00 [1]
Orienteering 40:00 [4]
Running 36:00 [2]
MTB 34:45 [0] 6.22 km (5:35 / km) +271m 4:35 / km
Running 1:25:00 [2]
MTB 1:30:16 [0] 14.99 km (6:01 / km) +725m 4:51 / km
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