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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 27, 2008:

activity # timemileskm+mload
  Running4 4:11:0069.2
  Orienteering3 3:10:0063.0
  MTB2 2:05:01 13.18(9:29) 21.21(5:54) 9962.5
  Total8 9:26:01 13.18 21.21 996134.7
  [1-5]6 7:21:00

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Running 1:10:00 intensity: (50:00 @2) + (20:00 @5)

20 x1min

Saturday Jul 26, 2008 #

Orienteering 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

Thursday Jul 24, 2008 #

Orienteering (Night) 1:00:00 [3]

Wednesday Jul 23, 2008 #

Running 50:00 [3]

6 x 400m ~76s, + warmpup/down.

Tuesday Jul 22, 2008 #

Running warm up/down 10:00 [1]

Orienteering 40:00 [4]

Running 36:00 [2]

11 AM

MTB 34:45 [0] 6.22 km (5:35 / km) +271m 4:35 / km

Monday Jul 21, 2008 #

Running 1:25:00 [2]

Huopaistenvirta out &back.
4 PM

MTB 1:30:16 [0] 14.99 km (6:01 / km) +725m 4:51 / km

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