Training Log Archive: Jagge

Orienteering race 31:00 [4] 4.5 km (6:53 / km)

Running warm up/down 20:00 [1]

Running 33:00 [1]

MTB 32:14 [0] 5.14 km (6:16 / km) +99m 5:43 / km

Orienteering 1:00:00

Siuntio, aluerastit.

Map & route:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

HR and altitude graph:

MTB 11:32 [0] 0.44 km (26:20 / km) +23m 20:51 / km

Orienteering 1:06:49 [0] 7.5 km (8:55 / km) +456m 6:50 / km

Running 1:05:00 [2]

MTB 1:04:33 [0] 12.24 km (5:16 / km) +342m 4:38 / km