Training Log Archive: JaggeIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Orienteering race 1:43:00 [4] 13.8 km (7:28 / km)
Jukola, last leg. Our 3rd leg runner had to give up (calf injury), so there was no need fot 100% effort, so I didnät make any warm up - warmed up on my way to #1 and #2. I took first half easily so I didn't to get tired and felt pretty OK at finish. Two 20 sec mistakes and maybe on bad route choice, but quite OK overall.
Vallu and Thierry were about 23-24 min faster. I don't know if my run was good or bad, it depends how you like to see that. Maybe not so bad for an average H35 runner who has been strugling with injuries and hasn't been training much lately.
The most important issue of this weekend got forgotten just as someone guessed. The fact that it was raining and I didn't have raincoat/umbrella and I hat lots of food in my bag didn't help either. Will the whole issue be out dated at 25manna?
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Jögge ran/walked 2nd leg with my home made head lamp. It worked just fine, the temporary battery pack just isn't best possible. I should get better battery pack later this week.
Vallu and Thierry were about 23-24 min faster. I don't know if my run was good or bad, it depends how you like to see that. Maybe not so bad for an average H35 runner who has been strugling with injuries and hasn't been training much lately.
The most important issue of this weekend got forgotten just as someone guessed. The fact that it was raining and I didn't have raincoat/umbrella and I hat lots of food in my bag didn't help either. Will the whole issue be out dated at 25manna?
---
Jögge ran/walked 2nd leg with my home made head lamp. It worked just fine, the temporary battery pack just isn't best possible. I should get better battery pack later this week.
Thursday Jun 12, 2008 #
Running 35:00 [1]
Recovery jogging. (private note test - can you see my private note?)
Wednesday Jun 11, 2008 #
Note
Rastivarsat 1 FIN
1 Denis Glazunov
2 Esa Orava
3 Tuukka Tuomala
4 Kristian Leppänen
5 Jari Lehtonen
6 Sergei Sibilev
7 Jarkko Ryyppö
1 Denis Glazunov
2 Esa Orava
3 Tuukka Tuomala
4 Kristian Leppänen
5 Jari Lehtonen
6 Sergei Sibilev
7 Jarkko Ryyppö
Tuesday Jun 10, 2008 #
Orienteering race 30:34 [4] 3.8 km (8:03 / km)
Uusimaa district champs, H35. Wasn't recovered too well from sunday's race, legs were heavy and my lungns were having a day off. I was 2nd 16 sec behind winner. I did one clear 20 sec mistake, so I had a chance after.
http://routegadget.awardspace.com/misc/am_keski08_...
http://routegadget.awardspace.com/misc/am_keski08_...
http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...
http://routegadget.awardspace.com/misc/am_keski08_...
http://routegadget.awardspace.com/misc/am_keski08_...
http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...
Running warm up/down 30:00 [1]
5 PM
Orienteering 40:32 [0] 2.54 km (15:59 / km) +247m 10:45 / km
MTB 30:34 [0] 4.16 km (7:21 / km) +292m 5:26 / km
MTB 10:45 [0] 0.26 km (41:21 / km) +63m 18:42 / km
Monday Jun 9, 2008 #
Note
(rest day)
I think I'll have rest day. Instead I'll take a nap on my new self-inflating sleeping mat they gave me yesterday. If I'll see sweet dreams I'll take it to Jukola.
Hopefull orhi will not step on this with O shoes (like he did with my previous mat at 10mila when it was new and shiny and used for first time).
Hopefull orhi will not step on this with O shoes (like he did with my previous mat at 10mila when it was new and shiny and used for first time).