Training Log Archive: JaggeIn the 7 days ending Apr 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 20, 2008 #
Orienteering race 55:00 [4] 7.7 km (7:09 / km)
Running warm up/down 25:00 [1]
10 AM
MTB 1:44:18 [0] 13.13 km (7:57 / km) +2219m 4:18 / km
Saturday Apr 19, 2008 #
Orienteering race 1:06:00 [4] 9.3 km (7:06 / km)
Running warm up/down 25:00 [1]
Friday Apr 18, 2008 #
Note
Parts for my head lamp project are now shipped. Hopefully I can start building it right after 10mila.
Thursday Apr 17, 2008 #
Strength 30:00 [1]
Changing car tyres.
Wednesday Apr 16, 2008 #
Running 36:00
Warmup/downs + 4000m on track.
Splits 3:56, 3:41, 3:45, 3:53. Not max effort, just trying to get used to run relaxed half marathon speeds.
Splits 3:56, 3:41, 3:45, 3:53. Not max effort, just trying to get used to run relaxed half marathon speeds.
Tuesday Apr 15, 2008 #
Running 26:00 [2]
Like yesterday, but opposite direction
6 PM
MTB 25:47 [0] 4.97 km (5:11 / km) +73m 4:50 / km
Monday Apr 14, 2008 #
Running 25:00 [3] 5.19 km (4:49 / km)
Hesburger loop "double cheese" variation.
Note
Look's like 2008 O season has really started - RG index has so many new events I have time to check only a small fraction of them: http://www.routegadget.net/
7 PM
MTB 24:45 [0] 5.13 km (4:49 / km) +106m 4:22 / km