Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 6, 2008:

activity # timemileskm+mload
  Running6 7:24:00 8.01 12.8979.8
  MTB5 6:48:36 48.08(8:30) 77.38(5:17) 25208.2
  Orienteering4 1:17:23 4.82(16:04) 7.75(9:59) 8824.2
  Total12 15:29:59 60.91 98.02 2608112.2
  [1-5]6 8:03:00

«»
7:43
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 6, 2008 #

Running 3:30:00 intensity: (2:30:00 @1) + (40:00 @2) + (20:00 @3)

Long run, 33% in forest, rest on small paths.

http://www.routegadget.net/gps/vuosaari080406.kmz
C • Tolkuton... 5
6 AM

Orienteering 11:23 [0] 0.76 km (14:58 / km) +15m 13:37 / km

7 AM

MTB 3:32:24 [0] 26.5 km (8:01 / km) +954m 6:48 / km

MTB 29:35 [0] 21.97 km (1:21 / km) +233m 1:17 / km

Saturday Apr 5, 2008 #

Running warm up/down 25:00 [1]

C • äijä on treeni kunkkU! 5

Orienteering race 39:00 [4] 5.1 km (7:39 / km)

Bilnäs middle, H35. 4th, 4 min behind Orhi. It's not fun at all to be so un-fit as I am right now.
RouteGadget:
http://www.resultfellows.com/reittiharveli/gadget/...
12 PM

Orienteering 26:24 [0] 1.85 km (14:16 / km) +72m 11:57 / km

MTB 48:23 [0] 6.12 km (7:54 / km) +328m 6:14 / km

Friday Apr 4, 2008 #

Running 24:00 [2]

6 PM

MTB 24:47 [0] 3.56 km (6:58 / km) +463m 4:13 / km

Wednesday Apr 2, 2008 #

Running 59:00 intensity: (15:00 @1) + (30:00 @2) + (7:00 @4) + (7:00 @5)

2 x 1808m, 6:36, 7:10
7 PM

MTB 14:11 [0] 2.77 km (5:08 / km) +68m 4:34 / km

MTB 6:38 [0] 1.81 km (3:39 / km) +73m 3:03 / km

Orienteering 36 [0] 0.04 km (15:47 / km) +1m 13:57 / km

MTB 7:10 [0] 1.8 km (3:59 / km) +71m 3:19 / km

Tuesday Apr 1, 2008 #

Running 1:06:00 [2] 12.89 km (5:07 / km)

Felt like marathon. No wonder, it's few meters over 42 195 feet.
6 PM

MTB 1:05:28 [0] 12.85 km (5:06 / km) +330m 4:31 / km

Monday Mar 31, 2008 #

Note

Soon we'll race in Skike-O?
http://www.skike.com/html3/909.php?nrx=3

C • or scooter-o? 3

Running 1:00:00 [2]

« Earlier | Later »