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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 30, 2008:

activity # timemileskm+mload
  Orienteering3 3:52:55 6.9 11.11 53739.0
  MTB2 1:51:31 11.15(10:00) 17.95(6:13) 7232.2
  Running3 1:45:0019.5
  Total7 7:29:26 18.06 29.06 126060.7
  [1-5]4 4:00:00

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Sunday Mar 30, 2008 #

Orienteering 1:40:00 [3]

Solvalla
11 AM

Orienteering 1:37:55 [0] 11.11 km (8:49 / km) +537m 7:06 / km

Saturday Mar 29, 2008 #

Running 1:00:00 [2]

11 AM

MTB 1:03:39 [0] 10.94 km (5:49 / km) +365m 4:59 / km

Friday Mar 28, 2008 #

Running 30:00 [2]

Hesburger loop

Thursday Mar 27, 2008 #

Note

Mila Nova:
http://www.mila.se/pannlampor/pannlampor.htm

2000 lumen out of 6 leds? That is 333 lumen per led. Can't be done with current Luxeon Rebell emitters. I wonder if they are using these new triple emitters:
http://www.luxeonstar.com/item.php?id=5537&link_st...

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I guess there will one day be 1500 lumen Wilma upgrade kit, done with four multi emitters like these. In a year or two.

Note

My other home PC, the old one, had a trojan virus. I disablde firewall some time ago and I forgot to put it back. I think I managed to kill it, but I also followed some wrong instructons from the web and deleted some files I shouldn't have, and finally PC did not work much at all. Tried to re-install OS (win98...), but something went wrong after copying files - it didn't reboot as it should during the install session. So it tried to repair it by restoring old cofiguration. And now all working again, no re-instal made, no viruses found so far - it's still scanning. I think I was lucky. Or I hope - it's still scanning....

One of my co-workers managed to get trojan just by being connected to web for one hour without any protection. ISP change, previous had firewall, new had not...

Tuesday Mar 25, 2008 #

Note

I just noticed Minna is ranked in World Ranking:
http://www.6prog.org/iof/wre_athl.asp?n3id=FIN356&...
Looks like she ran one WRE race last year:
http://www.6prog.org/iof/wre_res$.asp?id=1148&how=...
And got a little bit over 1000 points. If I can remember right she didn't have any good day back then. Funny, looks like she can easily make well over 1000 point runs, but almost never gets to WRE races.

I believe the whole World Ranking is absolutely nonsense after top 10. No wonder World Ranking is considered here about as professional show wrestling - som may watch it occasionally, but no-one takes it seriously. I might be better if they publish only top 25 or something like that.

Monday Mar 24, 2008 #

Orienteering 35:00 [2]

Sprint course.

Running warm up/down 15:00 [1]

9 AM

MTB 47:52 [0] 7.01 km (6:50 / km) +358m 5:26 / km

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