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Training Log Archive: Jagge

In the 7 days ending Mar 16, 2008:

activity	#	time	miles		km		+m	load
MTB	9	8:41:44	50.05	(10:25)	80.55	(6:29)	2475	10.4
Running	5	8:11:00						49.1
Orienteering	3	4:35:41	7.38		11.88		745	18.6
Strength	1	20:00						4.0
Total	16	21:48:25	57.43		92.43		3220	82.1
[1-5]	6	11:14:00

4:57

0:00

» now

Sunday Mar 16, 2008 #

Running 1:17:00 [1]

12 PM

MTB 1:14:32 [0] 11.83 km (6:18 / km) +376m 5:26 / km

Saturday Mar 15, 2008 #

Running 1:03:00 [1]

Running 1:07:00 [1]

11 AM

MTB 59:25 [0] 10.02 km (5:56 / km) +263m 5:15 / km

6 PM

MTB 1:03:06 [0] 11.56 km (5:27 / km) +338m 4:46 / km

Friday Mar 14, 2008 #

Note
(rest day)

Full rest day - siesta all day long. Can it get better than this?

C • Yes it can! 1

Las Mimbres, Granada.
---
First 7 days is Spain is behind. About 13 hours of training. Calf is quite bad, ankle is swollen and heel isnt so good either, but it hasn't stopped me from making some low intensity jogging.

First week in google earth:
http://www.routegadget.net/gps/Spain2008.kmz

4 PM

Orienteering 1:52:41 [0] 11.88 km (9:29 / km) +745m 7:13 / km

Wednesday Mar 12, 2008 #

Running 1:12:00 [1]

Running 1:18:00 [1]

12 PM

MTB 1:16:05 [0] 11.77 km (6:28 / km) +342m 5:39 / km

7 PM

MTB 1:11:05 [0] 10.67 km (6:40 / km) +343m 5:44 / km

Tuesday Mar 11, 2008 #

Running 31:00 [1]

Running 1:02:00 [1]

8 AM

MTB 31:02 [0] 4.25 km (7:18 / km) +141m 6:16 / km

8 PM

MTB 1:02:02 [0] 8.88 km (6:59 / km) +259m 6:06 / km

Monday Mar 10, 2008 #

Running 41:00 [1]

Orienteering 43:00 [1]

Strength 20:00 [2]

10 AM

MTB 40:57 [0] 5.43 km (7:32 / km) +187m 6:26 / km