Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 24, 2008:

activity	#	time	miles		km		+m	load
Orienteering	3	5:19:20	7.94		12.77		1057	22.4
Running	2	2:50:00						61.5
MTB	1	53:56	7.12	(7:34)	11.46	(4:42)	313	1.1
Total	6	9:03:16	15.06		24.23		1370	85.0
[1-5]	4	6:10:00

3:59

0:00

» now

Sunday Feb 24, 2008 #

Running 1:35:00

Street O

10 AM

MTB 53:56 [0] 11.46 km (4:42 / km) +313m 4:08 / km

Saturday Feb 23, 2008 #

Orienteering 2:00:00 [1]

http://www.routegadget.net/tracking2/cgi-bin/reitt...

C • live starts in 30 mins 5

11 AM

Orienteering 1:59:20 [0] 12.77 km (9:20 / km) +1057m 6:36 / km

My training volume 2008 compared to previous years:

1.1 - 21.2.2008: # 39, Volume: 38:36:29
1.1 - 21.2.2007: # 71, Volume: 62:43:36
1.1 - 21.2.2006: # 98, Volume: 77:27:00

2006 I trained two times more than now. Nice...

C • Less training, yes... 1

Wednesday Feb 20, 2008 #

Orienteering (Night) 1:20:00 [1]

Tuesday Feb 19, 2008 #

Running 1:15:00

5 x 1000m (3:36,3:28,3:21, DNF, 3:38)
3 x 200m (33,32,31 sec)
And some warm-up/down jogging.

C • was the 4th kilometer reall... 2

Monday Feb 18, 2008 #

Note
(rest day)

My ranking is 4. Not bad.
http://www.attackpoint.org/points.jsp?metric=3

C • #4 7