Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 17, 2008:

activity	#	time	miles		km		+m	load
Running	3	2:55:00						23.0
MTB	2	1:41:40	9.94	(10:14)	16.0	(6:21)	295	2.0
Orienteering	1	1:30:00						9.0
Total	6	6:06:40	9.94		16.0		295	34.0
[1-5]	4	4:25:00

2:10

0:00

» now

Sunday Feb 17, 2008 #

Orienteering 1:30:00 [1]

Made shortcut, 2h was too much for me today. I am not 100% recovered yet from the cold/flu what ever it was.

I ran with three GPS units. Why? Because I forgot to recharge the fourth one.

Saturday Feb 16, 2008 #

Running 55:00 [2]

Street O with two gps units.

12 PM

MTB 31:03 [0] 5.25 km (5:55 / km) +132m 5:15 / km

Friday Feb 15, 2008 #

Running 1:00:00 [1]

6 PM

MTB 1:10:37 [0] 10.75 km (6:34 / km) +163m 6:06 / km

Is this what this weather is about.
http://www.metoffice.gov.uk/research/hadleycentre/...
They should stop "steaming" so much at Nauru island, so we would get some snow and could do some skiing. What they are boiling it their pots? Tourists?

Note

15 min walking, felt ok. I'll try running tomorrow.

Tuesday Feb 12, 2008 #

Note
(sick)

Monday Feb 11, 2008 #