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Training Log Archive: Jagge

In the 7 days ending Feb 10, 2008:

activity # timemileskm+mload
  Running5 4:32:0049.7
  Total5 4:32:0049.7

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1:15
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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Running 30:00 [1]
(sick)

Some sort of cold

Saturday Feb 9, 2008 #

Running 42:00 [1]

First try with new cell phone.

Thursday Feb 7, 2008 #

Running 1:15:00 [2]

gps tracking run.

Wednesday Feb 6, 2008 #

Note
(rest day)

Heel sore from yesterdays intervals.

Tuesday Feb 5, 2008 #

Running 1:00:00 intensity: (42:20 @1) + (17:40 @5)

5x1000m 3:30-3:35 + warmup/down.

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