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Training Log Archive: Jagge

In the 7 days ending Feb 3, 2008:

activity	#	time	miles		km		+m	load
Skiing	2	3:30:00						21.0
Running	4	2:55:00						32.8
MTB	1	29:38	2.8	(10:35)	4.51	(6:35)	67	0.6
Strength	1	20:00						4.0
Tupplur	1	45						0.0
Total	6	7:15:23	2.8		4.51		67	58.4
[1-5]	5	6:45:00

2:10

0:00

» now

Sunday Feb 3, 2008 #

Skiing (classic) 1:45:00 [1]

Saturday Feb 2, 2008 #

Skiing (classic) 1:45:00 [1]

Running 25:00 [1]

Tupplur intervals 45 [0]

Thursday Jan 31, 2008 #

Running 1:00:00 [1]

Wednesday Jan 30, 2008 #

Note
(rest day)

Heel sore for yesterday's track running. Playing with street O tracking instead. Late night balcony test with 4 units a bit after the actual event was the best part of it :)

C • Balcony test 1

Tuesday Jan 29, 2008 #

Running 1:00:00

5 x 1000m, rest 2-2.5 min. Times 3:20,3:22, 3:24, 3:27, 3:27.
+ 400m 67 sec, both laps 33.5 sec.
+ warmup/down

Monday Jan 28, 2008 #

Running 30:00 [1]

Strength 20:00 [2]

6 PM

MTB 29:38 [0] 4.51 km (6:35 / km) +67m 6:07 / km

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