In the 7 days ending Jan 13, 2008:
Strength 20:00 [2]
Bike (indoor) 25:00 [2]
Orienteering 1:35:00 intensity: (1:15:00 @2) + (20:00 @3)
Orienteering 1:35:02 [0] 9.28 km (10:15 / km) +453m 8:14 / km
Note (rest day)
Running 1:00:00 intensity: (50:00 @1) + (10:00 @5)
Running 1:00:00 [1]
Skiing 1:00:00 [1]
Running 33:00 [1]
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