Training Log Archive: Jagge

In the 7 days ending Dec 30, 2007:

2:46

0:00

Orienteering 2:15:00 [1]

Skiing (skate) 31:00 [1]

Paloheinä 1 km loop. +6 C

Running 50:53 [2] 10.93 km (4:39 / km)
ahr:161

Note

Live O tracking tomorrow (Saturday ~ 11:15 am Finnish time):
http://www.routegadget.net/tracking2/cgi-bin/reitt...
No course, we'll pick control points on the fly in turns.

11 AM

MTB 33:31 [0] 5.39 km (6:13 / km) +196m 5:15 / km

6 PM

MTB 50:57 [0] 10.98 km (4:39 / km) +312m 4:04 / km

Orienteering 1:07:00

11 AM

MTB 1:01:25 [0] 8.1 km (7:35 / km) +309m 6:22 / km

Running 35:00 [2]

5 PM

MTB 59:55 [0] 7.33 km (8:11 / km) +359m 6:34 / km

Running 40:00 [1]

2 PM

MTB 39:44 [0] 5.7 km (6:58 / km) +364m 5:17 / km