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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 14, 2007:

activity # timemileskm+mload
  Running4 2:05:33 1.86 3.024.0
  Orienteering2 1:33:30 3.79 6.141.1
  MTB1 52:47 4.44(11:53) 7.14(7:23) 3281.1
  Total5 4:31:50 10.09 16.24 32866.2
  [1-5]4 3:39:03

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MoTuWeThFrSaSu

Sunday Oct 14, 2007 #

Orienteering 50:00 [3]

Uusmäki training event.

Running warm up/down 5:00 [1]

Note

I made a new terrain/map with Suunnistussimulaattori/Osimu's map generator, planned a courseon it and "ran" it:
http://routegadget.awardspace.com/misc/osimu1.jpeg

Snapshot from forest:
http://routegadget.awardspace.com/misc/osimu2.jpeg
(ver 1.1, released couple of days ago)
Snapshot with route is viewed at finish. If you look carefully you can see start point on the road behind the map.

Saturday Oct 13, 2007 #

Event: Halikko
 

Running warm up/down 35:00 [1]

Orienteering race 43:30 [4] 6.1 km (7:08 / km)
(sick)

Halikko. I had cold symptoms, and so asthma was back. Luckily it didn't strike with full power yet. Denis, last man of our 3 runner group, ran from start to 7, then almost to 8 untill he noticed it was the wrong loop and ran to #1. 10 min mistake. So we had plenty of time with Jalle. It happens.
1 PM

MTB 52:47 [0] 7.14 km (7:23 / km) +328m 6:01 / km

Friday Oct 12, 2007 #

Note

I think I am getting sick, some sort of flu. a bit sore throat etc.

Thursday Oct 11, 2007 #

Note

I got 5th leg in Halikko. Exiting - let's see how many minutes I'll be faster than the guys who try chase me... I guess I'll be 2 mins faster than Jalle or D jr ;)

Wednesday Oct 10, 2007 #

Note

I noticed now my time is better than OK Linné team 2 runner's time. Yahoo!!! Last year I lost miserably.

Have I improved a bit? Or is it just that this time OK Linné didn't put any mighty national team runners to their second team to run the same leg against me?

Running warm up/down 50:00 [1]

Running race 10:33 [5] 3.0 km (3:31 / km)

3000m on track. +4C, a bit holotna.

Bad tine and last week I ran 5 sec better :(

Tuesday Oct 9, 2007 #

Note

Added RG for manna.

Running 25:00 [2]

Monday Oct 8, 2007 #

Note

I have been trying to see split times (WinSplits Online) and other stuff from 25manna, but nothing seems to work. Is the problem here or there? WinSplits may go down if there is too much traffic. RunOway doesn't work either. Just great. It would not be bad idea to put good old plain split time files to a web server in addition to the quite heavy WinSplits system.

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