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Training Log Archive: Jagge

In the 7 days ending Sep 16, 2007:

activity # timemileskm+mload
  Running5 3:09:30 14.29 23.019.0
  Tupplur1 30:000.6
  Bike (indoor)1 15:003.0
  Total6 3:54:30 14.29 23.022.6
  [1-5]5 3:24:30

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Running 1:20:00 [1] 13.0 km (6:09 / km)

Bike (indoor) 15:00 [2]

Saturday Sep 15, 2007 #

Note

Yesterday I made a new map and "ran" some courses on it, here is one of them:
http://routegadget.awardspace.com/misc/cfmap.jpeg
C • New map... 2

Running 35:00 [1] 5.0 km (7:00 / km)

Note


Spectating Finnish Night champs. Minna was 15th, not bad at all, 7.48 behing Kauppi and 6 min behind Jukkola.

Friday Sep 14, 2007 #

Running 51:30 [1] 5.0 km (10:18 / km)

No hamstring pain if I run slow enough. I guess this was my slowest run ever, but it really was running, not walking.

Thursday Sep 13, 2007 #

Running 8:00 [1]

This time I could jog 5 min until hamstring started to hurt.

Tuesday Sep 11, 2007 #

Note

Group Rastivarsat is dead last in AP Groups list.
C • Last 3

Tupplur intervals 30:00 [0]

Some serious tupplur intervals today after work. 10 min + 15min +5min with short breaks. NIce but tough, I felt pretty tired after the session. Had some coffee to recover.
C • Tupplur intervals 1

Monday Sep 10, 2007 #

Running 15:00 [1]

leg started to hurt and I walked back. I guess I'll have to skip next weekend too.
C • Hurting legs... 2

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