Training Log Archive: JaggeIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
Running warm up/down 15:00 [1]
Orienteering race 30:00 [2]
Eukkorastit H21 log race. DNF after first control. It would have taken all day to walk the course, I couldn't much take any running steps at all after the first control.
10 AM
Orienteering 30:44 [0] 2.96 km (10:23 / km) +140m 8:24 / km
Saturday May 19, 2007 #
Orienteering race 20:00 [3]
Eukkorastit, Sprint H21. Big asthma problems, I was almost dead last.
Running warm up/down 30:00 [1]
4 PM
Orienteering 28:45 [0] 3.32 km (8:39 / km) +178m 6:49 / km
Thursday May 17, 2007 #
Running warm up/down 15:00 [1]
Orienteering race 53:00 [3]
Asthma/allergy hit me big time. Very slow, lot of walking, and not only uphills :(
H35, 6.6 km, 53 min, 10 min behind winner. No mistakes.
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
H35, 6.6 km, 53 min, 10 min behind winner. No mistakes.
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
11 AM
MTB 1:00 [0] 0.03 km (29:25 / km) +11m 11:14 / km
MTB 53:43 [0] 7.76 km (6:56 / km) +364m 5:37 / km
Wednesday May 16, 2007 #
Note
Finnish ultra long champ trailer. It is a mass start event and following is part of the game as you can see:
http://sm2007.okorient.fi/index.php?option=com_con...
One of the best O videos I have seen - made by same guys who did the Latvia O camp video I posted here few weeks ago.
http://sm2007.okorient.fi/index.php?option=com_con...
One of the best O videos I have seen - made by same guys who did the Latvia O camp video I posted here few weeks ago.
Tuesday May 15, 2007 #
Orienteering race 31:00 [3]
Company league, division D, 2nd race, Luukki.
Course planned by Minna. She believed she might had placed one control slightly wrong, so late yesterday evening I jogged there and moved it about 15 meters. The map was quite bad there, the control stone did not exist at all, so I placed the control about right in a visible place by a 15 cm high stone.
... first time I put controls for a race I ran myself ;)
(but I didn't have that control)
Course planned by Minna. She believed she might had placed one control slightly wrong, so late yesterday evening I jogged there and moved it about 15 meters. The map was quite bad there, the control stone did not exist at all, so I placed the control about right in a visible place by a 15 cm high stone.
... first time I put controls for a race I ran myself ;)
(but I didn't have that control)
5 PM
MTB 34:15 [0] 5.29 km (6:28 / km) +243m 5:16 / km
Monday May 14, 2007 #
Running 25:00 [1]