Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 1, 2007:

activity	#	time	miles		km		+m	load
Running	4	4:20:33	20.65		33.23			37.3
Orienteering	3	3:26:55	4.53		7.29		507	45.2
MTB	2	1:50:46	11.59	(9:33)	18.66	(5:56)	562	2.2
Total	8	9:38:14	36.77		59.18		1069	84.8
[1-5]	5	6:31:33

2:40

0:00

» now

Sunday Apr 1, 2007 #

Orienteering 1:35:00 [1]

Together with Minna abd Tomi. We had 2-3 control lead turns.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

C • Photo Contest 1

Control putting - picking - chase intervals. Tomi started 1:30 and Minna 2:00 after me. RG:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

Tomi's route is not loaded yet, will pop up soon.

Interval paces (distance is straight line, not route):

1. 3 controls, 870m 6:34 min/km
2. 3 controls, 795m 6:41 min/km
3. 3 controls, 890m 7:20 min/km
4. 3 controls, 860m 6:52 min/km
5. 3 controls, 880m 7:33 min/km
6. 3 controls, 760m 6:01 min/km

I guess this is not so bad pace for a control putting in a terrain like this.

Minna injured/bent her little finger and had to stop after 3 intervals. Hopefully there is nothing broken.

Running warm up/down 40:00 [1]

11 AM

Orienteering 1:15:55 [0] 7.29 km (10:25 / km) +507m 7:44 / km

Friday Mar 30, 2007 #

Running 1:20:00 [1] 13.33 km (6:00 / km)

6 PM

MTB 1:20:46 [0] 13.56 km (5:57 / km) +430m 5:08 / km

Thursday Mar 29, 2007 #

Running 1:20:00 [1] 14.0 km (5:43 / km)

Wednesday Mar 28, 2007 #

Note

Just to make sure we all Finns do not dress as badly as they did in cedarcreek's link, here is an authentic photo of me in Spain on my way to prize giving ceremony. Nice Noname pants, blue fleece and grey jacket and sporty snekers.
http://routegadget.awardspace.com/misc/fashionphot...
Quite stylish!

Running warm up/down 38:00 [1]

Running 22:33 [4] 5.9 km (3:49 / km)

My regular 6k test run, 22:33.

One kilometer before finish in a downhill I thought I was running pretty fast (sub 4 min/km), but then saw someone running _much_ faster (maybe sub 3min/km?) same hill up - a very thin young man with big ears in VeVe suit. I immediately felt like snail compared to him and kind of lost my motivation to try too hard any more and ended up 24 sec behind the best time 2006. I can't figure out who he was, he wasn't any of these veve faces I see regulary around here.

Test run RG

EDIT: not sure, but I guess it was Tuomas Mattila http://www.antin.net/imageshu/35442.jpg

7 PM

MTB 14:10 [0] 2.64 km (5:22 / km) +99m 4:31 / km

MTB 15:50 [0] 2.46 km (6:26 / km) +33m 6:02 / km

Tuesday Mar 27, 2007 #