Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 4, 2007:

activity	#	time	miles		km		+m	load
MTB	6	10:36:09	49.21	(12:56)	79.2	(8:02)	3449	12.7
Running	4	6:08:00						36.8
Other	2	2:00:00						12.0
Skiing	1	1:15:00						7.5
Orienteering	1	40:47	1.72	(23:42)	2.77	(14:43)	239	0.8
Total	13	20:39:56	50.93		81.97		3688	69.8
[1-5]	6	9:23:00

6:50

0:00

» now

Sunday Feb 4, 2007 #

Skiing (skate) 1:15:00 [1]

C • Skiing! 9

2 PM

MTB 1:15:12 [0] 18.81 km (4:00 / km) +490m 3:32 / km

Saturday Feb 3, 2007 #

Running 1:15:00 [1]

Morning run before flight to Helsinki. :-(

9 AM

MTB 1:05:45 [0] 10.18 km (6:28 / km) +353m 5:30 / km

Friday Feb 2, 2007 #

Running 2:00:00 [1]

Hill paths near Mijas Hippodrome

12 PM

MTB 2:00:52 [0] 17.58 km (6:53 / km) +615m 5:51 / km

Thursday Feb 1, 2007 #

Other 1:30:00 [1]

Climb to Mijas mountain. 3,5 hours, 1,4 hours logged (intensive uphill part).

Running 58:00 [1]

Mijas Costa hills after sunset with tiny led headlamp (Petzl Tikka plus).

1 PM

MTB 3:24:12 [0] 9.41 km (21:42 / km) +1238m 13:05 / km

8 PM

MTB 58:02 [0] 9.58 km (6:03 / km) +281m 5:17 / km

Wednesday Jan 31, 2007 #

Running 1:55:00 [1]

veryvery slow jogging (~ 8min/km) and 10% walking. That's all I could do, so that's what I did.

11 AM

MTB 1:52:06 [0] 13.65 km (8:13 / km) +472m 7:00 / km

Tuesday Jan 30, 2007 #

Note
(injured) (rest day)

Siesta.

Hamstring hurts, running is impossible. Walking is all I can do now with my leg.

AM, walking with map at Barbate, checking saturday #7 (it was clearly misplaced as I suspected).
PM, Walking at the beach and city of Cadiz. Three hours, 11 km. Drive home to Mijas.