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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 7, 2007:

activity # timemileskm+mload
  MTB6 6:28:53 41.37(9:24) 66.57(5:50) 28097.8
  Running5 6:01:49 24.52 39.46 13079.5
  Orienteering1 1:18:0015.6
  Total12 13:48:42 65.89 106.04 2939102.9
  [1-5]6 7:19:49

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MoTuWeThFrSaSu

Sunday Jan 7, 2007 #

Orienteering 1:18:00 [2]

Solvalla
GPS-RG
1 PM

MTB 1:18:00 [0] 9.39 km (8:18 / km) +573m 6:22 / km

Saturday Jan 6, 2007 #

Running hills 1:02:00 [3]

11 AM

MTB 1:01:46 [0] 10.41 km (5:56 / km) +528m 4:44 / km

Friday Jan 5, 2007 #

Running 46:00 [1]

7 PM

MTB 45:59 [0] 7.38 km (6:14 / km) +432m 4:49 / km

Thursday Jan 4, 2007 #

Running 1:22:00 [1] 13.86 km (5:55 / km)

5 PM

MTB 1:22:12 [0] 13.83 km (5:57 / km) +615m 4:52 / km

Wednesday Jan 3, 2007 #

Running 26:00 [1]

7:30 am

Running 1:20:00 [2] 15.6 km (5:08 / km)

Evening run.
7 PM

MTB 1:20:17 [0] 15.64 km (5:08 / km) +401m 4:33 / km

Monday Jan 1, 2007 #

Running warm up/down 25:00 [2]

Running race 40:49 [4] 10.0 km (4:05 / km) +130m 3:50 / km

Silvola 10 km test run. +3C, light rain.

Note


Year 2006:
Running 156:53:01
Orienteering 101:42:17
Skiing42:26:00
Ski-O 6:14:00
Bike (indoor)19:46:00
Bike 2:25:00
Strength 3:11:00
Other2:30:00

Total 335:07:18

- About 6.5 h/week. Less than hour/day. That's not much.
- Over 100 hours of orienteering, 32% of all training. It tells a lot - I haven't been training, just having O fun.

Training plans for 2007? O might is much more fun if you are more fit. But I will not be more fit if I don't practise more or do more intensive/quality running training. Bigger volume will not happen, higher intensity/quality is more likely. But I should find a way to make harder trainings feel fun - otherwise I will just kill my motivation.
2 PM

MTB 40:39 [0] 9.92 km (4:06 / km) +260m 3:37 / km

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