Year 2006:
Running | 156:53:01 |
Orienteering | 101:42:17 |
Skiing | 42:26:00 |
Ski-O | 6:14:00 |
Bike (indoor) | 19:46:00 |
Bike | 2:25:00 |
Strength | 3:11:00 |
Other | 2:30:00 |
Total 335:07:18
- About 6.5 h/week. Less than hour/day. That's not much.
- Over 100 hours of orienteering, 32% of all training. It tells a lot - I haven't been training, just having O fun.
Training plans for 2007? O might is much more fun if you are more fit. But I will not be more fit if I don't practise more or do more intensive/quality running training. Bigger volume will not happen, higher intensity/quality is more likely. But I should find a way to make harder trainings feel fun - otherwise I will just kill my motivation.