Training Log Archive: Jagge

In the 7 days ending Dec 17, 2006:

4:50

0:00

Orienteering 2:25:00 [1] 11.5 km (12:37 / km)

With Minna and Tomi. Only 6 contols (2/ person). The longest leg was 3 km.
http://www.routegadget.net/scandi06/cgi-bin/reitti...

11 AM

Orienteering 2:25:10 [0] 13.87 km (10:28 / km) +1071m 7:33 / km

Running 30:00 [1]

8 PM

MTB 26:22 [0] 5.01 km (5:16 / km) +194m 4:25 / km

Running 1:36:00 [2] 20.43 km (4:42 / km)

Helsinki central park, Route

6 PM

MTB 1:36:08 [0] 20.35 km (4:43 / km) +699m 4:02 / km

Note
(rest day)

Yesterday's training was harder than I planned, I could not sleep well and my HR was high this morning (my excuse for having a rest day again).

Running 1:00:31 [3] 13.9 km (4:21 / km) +74m 4:14 / km
ahr:163 max:171

With fore 205 (distance, time) & Polar 710 (climb, HR).

6 PM

MTB 1:00:31 [0] 13.86 km (4:22 / km) +560m 3:38 / km

Running 35:00 [2] 7.8 km (4:29 / km)

Long day at work, but managed to go out and run a short loop.

7 PM

MTB 33:21 [0] 7.44 km (4:29 / km) +322m 3:41 / km