Training Log Archive: JaggeIn the 7 days ending Aug 6, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 6, 2006 #
Running warm up/down 25:00 [1]
Orienteering race (Night relay) 40:00 [4]
43-kavlen, 2nd leg 2 AM. My time was 2. fastest
Photo of me at the last control
Me , my hat and my big mouth.
Photo of me at the last control
Me , my hat and my big mouth.
2 AM
MTB 1:00:04 [0] 7.24 km (8:18 / km) +328m 6:46 / km
Saturday Aug 5, 2006 #
Event: 43-kavlen
Friday Aug 4, 2006 #
Running 45:00 [2]
Easy morning run above tree level (1200m ower the sea level). I can not ermember the name of the place, between Aurland and Geilo.
9 AM
Orienteering 41:11 [0] 4.45 km (9:16 / km) +200m 7:34 / km
Thursday Aug 3, 2006 #
Orienteering 1:45:00 [2]
Samnanger, Eineråsen. Yellow hilltop was exellent. We had only one map, so we ran together.
1 PM
Orienteering 1:38:57 [0] 5.93 km (16:41 / km) +349m 12:53 / km
Wednesday Aug 2, 2006 #
Orienteering 1:30:00 [2]
Bergen, Floyen. Climb & orienteering.
1 PM
Orienteering 1:35:42 [0] 8.3 km (11:32 / km) +578m 8:33 / km
Tuesday Aug 1, 2006 #
Orienteering 2:15:00 [1]
Bergen, Ulriken. Big climb and short orienteering with Minna.
1 PM
Orienteering 2:20:50 [0] 9.72 km (14:29 / km) +609m 11:02 / km
Monday Jul 31, 2006 #
Orienteering 1:15:00 [3]
Forde. 2006 NM ultra map. Very nice place.
1 PM
Orienteering 1:08:23 [0] 7.76 km (8:49 / km) +321m 7:18 / km