Training Log Archive: Jagge

In the 7 days ending Jul 23, 2006:

4:53

0:00

Orienteering 55:00 [2]

Sälen, Sweden

Orienteering 1:30:00 [3]

Sälen

12 PM

MTB 59:35 [0] 7.15 km (8:20 / km) +176m 7:25 / km

8 PM

MTB 1:28:56 [0] 10.35 km (8:36 / km) +275m 7:35 / km

Orienteering 1:20:00 [2]

Lunsen, Uppsala

10 AM

Orienteering 1:00:23 [0] 6.99 km (8:38 / km) +182m 7:39 / km

Note
(rest day)

Travelling Helsinki - Stockholm by boat.

Orienteering 58:00 [3]

57 min, 6.5 km, Sipoo, Böleberget, with gps

Running warm up/down 10:00 [1]

5 PM

Orienteering 1:26:44 [0] 7.87 km (11:01 / km) +398m 8:48 / km

Running warm up/down 30:00 [1]

partly biking

Running 20:00 [5]

track 10 x 400m 80s, 40s rest. legs were heavy, yesterday o must have been harder than I planned.

Orienteering (Night) 1:10:00 [3]

Night O training, Sipoo, with gps, 11:15 pm - 00:25 am.
This time of the year there is no dark until 11:00-11:30 pm.

11 PM

Orienteering 1:10:02 [0] 7.22 km (9:42 / km) +369m 7:43 / km

Running warm up/down 10:00 [1]

Orienteering 50:00 [3]

Äijäsvuori, Lohja

5 PM

MTB 50:29 [0] 6.82 km (7:24 / km) +549m 5:17 / km

Running 40:00 [2]

Running 10:00 [5]

2 x 1250m path. 4:13, 4:23