Training Log Archive: JaggeIn the 7 days ending Jul 16, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 15, 2006 #
Orienteering 2:05:00 [2]
Loppi
2 PM
Orienteering 2:05:23 [0] 13.74 km (9:07 / km) +761m 7:09 / km
Friday Jul 14, 2006 #
Note
(rest day)
Didn't sleep well and felt this morning sick.
Thursday Jul 13, 2006 #
Running warm up/down 38:00 [2]
Running 22:10 [4]
5.9 km test run, 22:10.
2.5 min faster than 10 days ago, 30 sec/km is quite a lot.
2.5 min faster than 10 days ago, 30 sec/km is quite a lot.
7 PM
MTB 22:10 [0] 5.75 km (3:51 / km) +202m 3:17 / km
Wednesday Jul 12, 2006 #
Orienteering 1:33:00 [2]
Tuesday Jul 11, 2006 #
Running 1:00:00 [1]
uphill jumping 10 x 20 + warm up/down
Monday Jul 10, 2006 #
Running 1:15:00 [2]