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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 18, 2006:

activity # timemileskm+mload
  Orienteering3 3:43:0098.1
  Running4 2:15:2024.0
  Total4 5:58:20122.1

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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

Orienteering race (Night) 1:44:00 [4]

Jukola, 2nd leg. My performace was even worse than expected. My going was quite slow all the way and I even managed to do one big 5 min mistake - tried to stay in but just could not, didn't know exactly where I was and made the classic parallel mistake. Anyway, 5 min beter time would be better but still quite bad. I wasn't right man for this leg. Too bad we had so many injuries I couldn't get one of the short legs I was perparing myself for.

Running warm up/down 20 [1]

Friday Jun 16, 2006 #

Running warm up/down 20:00 [1]

Orienteering 1:10:00 [3]

Sipoo, Gumbostrand
7km, intensity 2-3
http://kansalaisen.karttapaikka.fi/linkki.html?x=2...

Wednesday Jun 14, 2006 #

Orienteering 49:00 [3]

Running warm up/down 10:00 [1]

Tuesday Jun 13, 2006 #

Running long 1:45:00 [2]

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