Training Log Archive: JaggeIn the 7 days ending Apr 9, 2006:
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Sunday Apr 9, 2006 #
Running 1:32:00 [1]
Saturday Apr 8, 2006 #
Running warm up/down 20:00 [1]
Before race
Orienteering race 1:18:00 [4]
Turun kävätyönvesti. Night relas, 3rd leg 9 km.
First 6 km was ok, then I got bad cramps and had to stop and slow down. 7-8 km battery died, two big mistakes trying to o in moonlight. Last kilometer with a pack.
Disaster.
First 6 km was ok, then I got bad cramps and had to stop and slow down. 7-8 km battery died, two big mistakes trying to o in moonlight. Last kilometer with a pack.
Disaster.
Friday Apr 7, 2006 #
Running warm up/down 40:00 [1]
Before and after Sandis Middle
Orienteering race 32:00 [4]
Sandis Middle H35. I was third 2.44 behind Janne Salmi. I recorded my race with FR205 and publishend it with organizer's RG. Everything worked perfectly, Gps is here to stay.
Thursday Apr 6, 2006 #
Running 50:00 [1]
Wednesday Apr 5, 2006 #
Bike (indoor) 25:00 [2]
5 cm new snow this morning :-[
Bike (indoor) 30:00 [2]
Strength 10:00 [2]
Tuesday Apr 4, 2006 #
Running warm up/down 30:00 [2]
Running intervals 15:00 [5]
Road 3 x 1000m ~ 3:25
Note
New RG version is out now.
Monday Apr 3, 2006 #
Note
(rest day)
Rest day. Last week I had hard o-sessions in snow, more running and no skiiing.
Finishend RouteGadget gps functionality: route editing tools work now pretty well, animation is now saved and viewed.
I'll put it available in a couple of days. I must first make sure old non-gps functionality still works. New version will be used next friday (Sandis sprint/middle).
Finishend RouteGadget gps functionality: route editing tools work now pretty well, animation is now saved and viewed.
I'll put it available in a couple of days. I must first make sure old non-gps functionality still works. New version will be used next friday (Sandis sprint/middle).