Training Log Archive: Jagge

Running 44:35 3.94 km (11:19 / km) +99m 10:03 / km

Orienteering 42:33 [4] 5.46 km (7:48 / km) +168m 6:45 / km

Trail running 8:31 [3] 1.14 km (7:28 / km) +22m 6:48 / km

Trail running 8:16 [3] 1.2 km (6:55 / km) +6m 6:45 / km

Trail running 12:33 [3] 2.06 km (6:06 / km) +30m 5:41 / km

Trail running 11:39 [3] 1.83 km (6:22 / km) +56m 5:31 / km

Trail running 13:19 [3] 2.04 km (6:31 / km) +43m 5:53 / km

Trail running 13:44 [3] 1.68 km (8:11 / km) +28m 7:33 / km

Trail running 15:43 [3] 2.05 km (7:40 / km) +55m 6:45 / km

Trail running 4:27 [3] 0.62 km (7:10 / km) +8m 6:44 / km

Trail running 13:39 [3] 1.87 km (7:18 / km) +33m 6:43 / km

Trail running 42 [3] 0.11 km (6:18 / km)

Trail running 8:51 [3] 1.38 km (6:26 / km) +36m 5:41 / km

Trail running 1:57 [3] 0.28 km (6:51 / km) +9m 5:57 / km

Running 1:44 [3] 0.29 km (5:59 / km)

Trail running 39:08 [2] 3.38 km (11:35 / km) +54m 10:44 / km

Trail running 17:27 [2] 2.52 km (6:56 / km) +26m 6:35 / km

Trail running 3:01 [2] 0.46 km (6:38 / km) +6m 6:14 / km

Trail running 13:11 [2] 1.89 km (6:59 / km) +48m 6:12 / km

Trail running 10:46 [2] 1.53 km (7:03 / km) +19m 6:39 / km

Trail running 15:57 [2] 2.2 km (7:15 / km) +50m 6:30 / km

Trail running 6:40 [2] 1.01 km (6:36 / km) +6m 6:24 / km

Orienteering 1:14:16 8.35 km (8:53 / km) +224m 7:50 / km

Classic roller skiing 41:19 [2] 8.73 km (4:44 / km) +30m 4:39 / km

Trail running 13:48 [2] 2.06 km (6:42 / km) +35m 6:10 / km

Running 3:18 [2] 0.56 km (5:55 / km)

Trail running 15:20 [2] 2.19 km (6:59 / km) +61m 6:08 / km

Trail running 12:19 [2] 2.01 km (6:08 / km) +38m 5:36 / km

Trail running 11:54 [2] 1.77 km (6:44 / km) +44m 6:00 / km

Trail running 14:54 [2] 1.97 km (7:34 / km) +30m 7:01 / km

Running 38:16 [1] 3.61 km (10:36 / km) +32m 10:10 / km

Trail running 37:54 [2] 3.54 km (10:43 / km) +31m 10:16 / km

Trail running 8:32 [2] 1.29 km (6:38 / km) +30m 5:56 / km

Trail running 2:33 [3] 0.49 km (5:11 / km) +7m 4:51 / km

Trail running 11:45 2.09 km (5:38 / km) +21m 5:21 / km

Trail running 42:48 [3] 5.41 km (7:55 / km) +99m 7:15 / km

Trail running 27:02 [3] 3.61 km (7:29 / km) +25m 7:15 / km

Classic roller skiing 54:31 [3] 11.93 km (4:34 / km) +78m 4:26 / km

Trail running 4:57 [3] 0.84 km (5:55 / km) +16m 5:24 / km

Trail running 20:36 [3] 3.58 km (5:45 / km) +74m 5:13 / km

Trail running 12:28 [3] 1.63 km (7:39 / km) +9m 7:26 / km

Trail running 11:01 [3] 1.55 km (7:07 / km)

Trail running 13:51 [3] 2.24 km (6:11 / km) +59m 5:28 / km

Trail running 10:00 [2]

Note

Trail running 16:45 [2] 2.47 km (6:47 / km) +18m 6:33 / km

Trail running 8:25 [3] 1.16 km (7:15 / km) +5m 7:05 / km

Trail running 9:06 [3] 1.21 km (7:32 / km) +16m 7:05 / km

Trail running 16:42 [3] 2.44 km (6:51 / km) +7m 6:45 / km

Trail running 10:00 [2]

Trail running 35:10 [3] 5.29 km (6:39 / km) +39m 6:25 / km

Classic roller skiing 56:31 [3] 11.55 km (4:54 / km) +64m 4:46 / km

Orienteering 1:17:36 [3] 4.57 km (16:59 / km) +120m 15:01 / km

MTB 1:18:37 [3] 16.33 km (4:49 / km) +97m 4:40 / km

MTB 39:02 [3] 4.31 km (9:03 / km) +82m 8:16 / km

Trail running 54:30 [3] 7.77 km (7:01 / km) +158m 6:22 / km

Orienteering 37:47 [3] 5.59 km (6:46 / km) +166m 5:53 / km

MTB 58:20 [1] 7.52 km (7:46 / km) +133m 7:08 / km

MTB 1:12:58 9.96 km (7:20 / km) +284m 6:25 / km

Orienteering race 1:15:39 [4] 10.85 km (6:58 / km) +256m 6:14 / km

Running 16:50 [1] 1.81 km (9:17 / km) +28m 8:37 / km