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Training Log Archive: Jagge

In the 31 days ending May 31, 2019:

activity # timemileskm+mload
  MTB9 9:02:34 61.26(8:51) 98.59(5:30) 1165112.0
  Trail running5 3:01:30 9.61 15.46 25140.1
  Orienteering3 1:51:30 9.41(11:51) 15.14(7:22) 41154.5
  Running2 1:33:48 3.74 6.01 359.4
  Biking1 1:15:007.5
  Skiing1 55:43 3.01(18:31) 4.84(11:31) 1816.7
  Classic roller skiing1 31:03 3.95(7:52) 6.35(4:53) 363.1
  Total20 18:11:08 90.97 146.4 1915243.3
  [1-5]20 18:11:07

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Thursday May 30, 2019 #

Note

Spectating Prisma-rastit. Unable to run.
5 PM

MTB 1:12:00 [2] 9.89 km (7:17 / km) +96m 6:57 / km

Switched skis to bike. Much better, flat pedals and pedal close to heel, no pain at all.

Classic roller skiing 31:03 [1] 6.35 km (4:53 / km) +36m 4:45 / km

Toe did not like this much. I could do double poling and kick with left leg but not with right without significant pain. Skiing was bad idea.

Monday May 27, 2019 #

Note
(injured)

Unable to run walking is just limping. Big toe. I think this may be "turf toe" or something similar, shoe being too flexible and calf not, heel pads I recently added made things worse for the big toe.

Sunday May 26, 2019 #

11 AM

Orienteering race 34:19 [4] 4.49 km (7:39 / km) +99m 6:53 / km

Saturday May 25, 2019 #

12 PM

Orienteering race 41:19 [3] 5.62 km (7:21 / km) +196m 6:16 / km

Friday May 24, 2019 #

7 PM

MTB 1 [0] 1.21 km (1 / km) +10m 1 / km

MTB 50:00 intensity: (20:00 @1) + (30:00 @2) 9.0 km (5:33 / km) +2m 5:33 / km

Thursday May 23, 2019 #

Trail running 35:00 [2]

Wednesday May 22, 2019 #

6 PM

MTB 1:03:00 [3] 11.02 km (5:43 / km) +141m 5:22 / km

Tuesday May 21, 2019 #

7 PM

Trail running 37:53 [3] 6.38 km (5:56 / km) +92m 5:32 / km

Monday May 20, 2019 #

Biking 1:15:00 [1]

Sunday May 19, 2019 #

5 PM

MTB 1:30:07 [2] 18.36 km (4:55 / km) +249m 4:36 / km

8 PM

MTB 26:10 [2] 6.55 km (4:00 / km) +44m 3:52 / km

Friday May 17, 2019 #

6 PM

MTB 1:15:17 [2] 16.18 km (4:39 / km) +194m 4:23 / km

Wednesday May 15, 2019 #

7 PM

MTB 59:44 intensity: (20:18 @1) + (29:16 @2) + (3:53 @3) + (3:58 @4) + (2:19 @5) 8.95 km (6:41 / km) +134m 6:13 / km
ahr:128 max:174

some running included

Tuesday May 14, 2019 #

6 PM

Skiing 55:43 [3] 4.84 km (11:31 / km) +18m 11:18 / km

Monday May 13, 2019 #

6 PM

Running 1:13:48 [1] 6.01 km (12:16 / km) +35m 11:56 / km

Saturday May 11, 2019 #

Trail running 40:00 [2]

Tuesday May 7, 2019 #

6 PM

MTB 1:21:15 [2] 10.5 km (7:44 / km) +200m 7:04 / km

Sunday May 5, 2019 #

9 AM

Trail running 37:48 [2] 4.7 km (8:03 / km) +62m 7:33 / km

Saturday May 4, 2019 #

1 PM

Trail running 30:49 [2] 4.38 km (7:03 / km) +96m 6:21 / km

Wednesday May 1, 2019 #

11 AM

Orienteering 35:52 [4] 5.04 km (7:07 / km) +117m 6:23 / km

Vappurastit

http://www.reitinvalinta.net/keskarit/cgi-bin/reit...

Running warm up/down 20:00 [1]

6 PM

MTB 25:00 [1] 6.93 km (3:37 / km) +96m 3:23 / km

With Topias

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