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Training Log Archive: Jagge

In the 31 days ending Mar 31, 2019:

activity # timemileskm+mload
  Skiing18 19:18:47 147.19 236.88 2644240.2
  MTB10 12:54:07 86.34(8:58) 138.95(5:34) 1861161.0
  Trail running6 2:49:13 14.57(11:37) 23.45(7:13) 26231.8
  Running5 2:27:19 11.88 19.11 23032.4
  Ski-O2 50:13 4.68 7.53 17830.1
  Total39 38:19:39 264.65 425.92 5174495.6

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Sunday Mar 31, 2019 #

12 PM

Skiing (skate) 1:07:00 [2] 13.13 km (5:06 / km) +141m 4:51 / km

9 PM

Running 23:13 intensity: (5:27 @1) + (3:48 @2) + (1:53 @3) + (12:04 @4) + (1 @5) 4.28 km (5:25 / km) +5m 5:24 / km
ahr:143 max:166

14.02

Running 6:34 intensity: (53 @1) + (5:39 @2) + (2 @3) 1.02 km (6:25 / km) +7m 6:11 / km
ahr:133 max:141

Saturday Mar 30, 2019 #

11 AM

Trail running 6:08 [2] 0.87 km (7:02 / km)

Trail running 10:20 [2] 1.49 km (6:55 / km) +10m 6:41 / km

Trail running 16:40 [2] 2.53 km (6:35 / km) +37m 6:08 / km

Trail running 4:50 [2] 0.66 km (7:17 / km) +5m 7:01 / km

12 PM

Trail running 4:56 [2] 0.68 km (7:13 / km)

5 PM

MTB 2:04:08 intensity: (30:11 @1) + (1:14:23 @2) + (12:52 @3) + (6:42 @4) 19.83 km (6:16 / km) +298m 5:49 / km
ahr:131 max:163

Thursday Mar 28, 2019 #

6 PM

Skiing (classic) 59:57 intensity: (19:12 @1) + (31:34 @2) + (5:25 @3) + (3:46 @4) 11.28 km (5:19 / km) +156m 4:58 / km
ahr:127 max:163

7 PM

Trail running 25:23 intensity: (13:43 @1) + (11:07 @2) + (33 @3) 3.5 km (7:15 / km) +48m 6:48 / km
ahr:121 max:149

Wednesday Mar 27, 2019 #

6 PM

Trail running 1:01:42 [2] 8.02 km (7:41 / km) +119m 7:10 / km

Tuesday Mar 26, 2019 #

5 PM

MTB 1:15:08 intensity: (21:03 @1) + (46:42 @2) + (5:09 @3) + (2:14 @4) 13.45 km (5:35 / km) +180m 5:14 / km
ahr:128 max:164

7 PM

Trail running 13:02 intensity: (5:34 @1) + (6:44 @2) + (21 @3) + (23 @4) 1.85 km (7:04 / km) +25m 6:37 / km
ahr:122 max:159

Monday Mar 25, 2019 #

5 PM

MTB 1:06:06 intensity: (17:21 @1) + (40:53 @2) + (5:26 @3) + (2:24 @4) + (2 @5) 12.65 km (5:14 / km) +148m 4:56 / km
ahr:129 max:166

7 PM

Trail running 26:12 intensity: (3:17 @1) + (22:46 @2) + (9 @3) 3.83 km (6:50 / km) +19m 6:40 / km
ahr:125 max:146

Sunday Mar 24, 2019 #

9 AM

Running 54:23 [2] 6.87 km (7:55 / km) +168m 7:03 / km

8 PM

Skiing (classic) 44:37 [2] 9.27 km (4:49 / km) +118m 4:31 / km

Saturday Mar 23, 2019 #

9 AM

Skiing 1:57:04 [2] 28.29 km (4:08 / km) +110m 4:04 / km

Friday Mar 22, 2019 #

8 PM

Running 25:05 [2] 3.22 km (7:47 / km) +42m 7:18 / km

Thursday Mar 21, 2019 #

Note
(rest day)

Wednesday Mar 20, 2019 #

8 PM

Skiing (skate) 1:09:24 intensity: (19:18 @1) + (43:43 @2) + (4:43 @3) + (1:40 @4) 13.46 km (5:09 / km) +255m 4:43 / km
ahr:128 max:161

Tuesday Mar 19, 2019 #

8 PM

MTB 1:28:03 intensity: (19:28 @1) + (56:33 @2) + (10:02 @3) + (2:00 @4) 14.43 km (6:06 / km) +187m 5:44 / km
ahr:129 max:162

Monday Mar 18, 2019 #

5 PM

Skiing (classic) 1:03:34 intensity: (15:51 @1) + (34:41 @2) + (5:39 @3) + (6:41 @4) + (42 @5) 12.91 km (4:55 / km) +168m 4:37 / km
ahr:132 max:169

Sunday Mar 17, 2019 #

10 AM

Running 23:04 [2] 3.71 km (6:13 / km) +8m 6:09 / km

8 PM

Skiing (classic) 1:07:02 intensity: (6:01 @1) + (50:01 @2) + (7:57 @3) + (3:03 @4) 12.99 km (5:10 / km) +176m 4:50 / km
ahr:133 max:165

+2C, raining, wet

Saturday Mar 16, 2019 #

10 AM

MTB 53:34 intensity: (25:04 @1) + (27:02 @2) + (1:28 @3) 10.09 km (5:18 / km) +115m 5:01 / km
ahr:126 max:154

felt tired, slow, easy and short

Friday Mar 15, 2019 #

8 PM

Skiing (classic) 59:25 intensity: (38:49 @1) + (13:36 @2) + (5:02 @3) + (1:58 @4) 12.89 km (4:37 / km) +184m 4:18 / km
ahr:127 max:166

Thursday Mar 14, 2019 #

6 PM

Skiing (classic) 1:02:53 intensity: (16:30 @1) + (29:40 @2) + (6:50 @3) + (8:49 @4) + (1:04 @5) 14.38 km (4:22 / km) +221m 4:04 / km
ahr:140 max:173

I found my one of those lost hr straps, so I got hr data again.

Wednesday Mar 13, 2019 #

6 PM

MTB 1:31:48 intensity: (1:05:00 @2) + (26:48 @3) 18.48 km (4:58 / km) +255m 4:39 / km

First time riding the small trail parallel to kuninkaantammentie.

Tuesday Mar 12, 2019 #

6 PM

Skiing 1:18:03 intensity: (1:15:03 @2) + (3:00 @5) 18.2 km (4:17 / km) +172m 4:06 / km

Monday Mar 11, 2019 #

6 PM

MTB 59:53 intensity: (34:53 @2) + (20:00 @3) + (5:00 @4) 11.85 km (5:03 / km) +212m 4:38 / km

I tried to take as hilly route as I could areound here without repeating same hill all over again.

Sunday Mar 10, 2019 #

11 AM

MTB 1:04:35 [2] 11.66 km (5:32 / km) +118m 5:16 / km

4 PM

Skiing 1:05:34 intensity: (45:34 @2) + (20:00 @3) 14.85 km (4:25 / km) +79m 4:18 / km

Saturday Mar 9, 2019 #

10 AM

Skiing 2:00:27 intensity: (1:40:00 @2) + (20:27 @3) 24.34 km (4:57 / km) +232m 4:43 / km

7 PM

Skiing 49:52 [2] 8.94 km (5:35 / km) +116m 5:14 / km

Friday Mar 8, 2019 #

6 PM

Skiing 39:00 [2] 6.42 km (6:04 / km) +56m 5:49 / km

Shorter than planned, because right pole's sompa (rim in the lower part of ski pole that prevents it from sinking too deep - is there English word for that?) dropped off. Found it and skied back home to glue it back with sompaliima (is there word for the special glue for gluing sompas?).

edit. Apparently the correct word here would have been "basket", it all about context I guess.
C • Sompa 1

Wednesday Mar 6, 2019 #

5 PM

MTB 1:35:14 intensity: (1:15:14 @2) + (20:00 @3) 16.0 km (5:57 / km) +237m 5:33 / km

Tuesday Mar 5, 2019 #

6 PM

Skiing 1:18:19 [2] 16.84 km (4:39 / km) +228m 4:21 / km

Monday Mar 4, 2019 #

7 PM

Skiing 1:10:35 [2] 12.89 km (5:29 / km) +165m 5:09 / km

Sunday Mar 3, 2019 #

5 PM

MTB 55:38 [2] 10.51 km (5:18 / km) +111m 5:02 / km

Snow crust was hard enough fir my bike, I biked on snow down and up the SW slope of mt. Paloheinä. Trails were icy and nice.

Saturday Mar 2, 2019 #

10 AM

Ski-O race 17:00 [4]

SkiO Sprint. Crust, so we could ski anywhere. Ok all the way to 4th, but then go completely lost and made mistake of the year. See animation:
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...

Running warm up/down 15:00 [1]

1 PM

Ski-O race 33:13 [4] 7.53 km (4:25 / km) +178m 3:57 / km

Skiing warm up/down 15:00 [1]

Friday Mar 1, 2019 #

6 PM

Skiing 31:01 [2] 5.8 km (5:21 / km) +66m 5:03 / km

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